Tag Archives: massachusetts

Red clover: A powerful herb with strong healing properties

Every year, a beautiful crop of red clover spontaneously matures on my lawn. For a few weeks, the dark pink tops adorn the yard. I always look forward to the blooming of red clover, and I take advantage of the bumper crop in my yard by picking some and drying it for herbal tea. Originating from Europe, northern Asia and Africa, red clover is broadly distributed throughout the United Sates. As a fodder crop red clover is cultivated for animals, and the plant benefits soil by fixing nitrogen, thereby making it an ideal cover crop for enriching soil fertility for other crops. In the U.S., red clover is the state flower of pastoral Vermont. The use of red clover as an herbal remedy goes back centuries, and the plant enjoys a history of both topical and internal applications. As a topical aid, red clover is often an ingredient in liniments and balms, for relieving the pain of both eczema and psoriasis, for sores, burns, and as an aid against skin cancer. The pain-relieving properties of red clover are likely due to the presence of the anti-inflammatory compounds eugenol, myricetin and salicylic acid in the flowers. Salicylic acid also demonstrates activity against eczema. Red clover has long been used as a “blood purifier,” specifically for the potential treatment of cancer. The flower is a mainstay ingredient in traditional herbal formulas, including Essiac Tea, Jason Winters Tea, and the Hoxsey Therapy. In the best selling herbal classic Back to Eden, author Jethro Kloss declares red clover as a life-saving anti-cancer remedy. Proponents of these therapies claim a multitude of successes, while various health agencies including the FDA and the American Cancer Society declare these same formulas to be of no value. In red clover blossoms, the compounds biochanin-A, caffeic acid, chlorogenic acid, coumarin, formononetin, genistein and isorhamnetin all demonstrate some anti-cancer properties, according to various published studies. So the truth of red clover’s possible value for treating cancer likely lies between the positions of advocates and critics. One thing is certain: Red clover is a blood thinner. This is due to the concentration of coumarin found in the blossoms. For cases of thrombosis and other conditions in which thick blood obstructs vessels, red clover tea may be of benefit. However, for those who are taking blood-thinning medications, adding red clover to the mix can be a bad idea. Prior to surgery, drinking red clover is not recommended, as doing so may exacerbate surgical bleeding. Because of its concentration of the phytoestrogens daidzein and genistein, which mimic the activity of estrogen, red clover has been studied for its use in alleviating the discomfort of menopause. In one study reported in the Journal of the American Medical Association, the red clover-based product Promensil showed slightly better activity than a placebo for the relief of hot flashes – but overall the results were underwhelming. In general, red clover has not proven especially effective for menopausal discomfort. The same presence of phytoestrogens – plant compounds that mimic estrogen – has led many doctors to warn against using red clover preparations if women have had reproductive health disorders including endometriosis, uterine fibroids, or breast and uterine cancers. The concern is that the phytoestrogens may increase rather than alleviate these conditions. As a gentle cleansing tea drunk on occasion for overall salutary purposes, red clover appears to offer many benefits to health. High in natural protective antioxidants and anti-inflammatory compounds – and pleasant in flavor – red clover is good for general health, and is a tasty beverage. Rather than buying red clover tea in a store, just harvest a little from your lawn. Dry it on some newspaper for a few days, and you have red clover herbal tea, ready to go.Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a regular guest on radio and TV programs worldwide. His field research is largely sponsored by Naturex of Avignon, France. Read more at& MedicineHunter.com.source : http://www.foxnews.com/health/2013/06/12/healing-properties-red-clover/

10 signs you may have obsessive-compulsive disorder

Hooked on hand sanitizer? Closet organized to a T? Quirks like this can usually be chalked up to personality or preference, but in some cases they may point to a more serious issue: obsessive-compulsive disorder (OCD), a condition marked by obsessive thoughts and compulsions that affects about 1 percent of U.S. adults. How can you tell if OCD tendencies are symptoms that require professional help? There's no easy test, as it's usually a matter of degree, said Jeff Szymanski, executive director of the International OCD Foundation, a Boston-based advocacy organization. Still, there are certain patterns that may indicate the full-blown disorder. Here are 10 of the most common. Hand-washing Compulsive hand-washing or hand sanitizer use is so prevalent in OCD that “washers” has become a widely accepted category of OCD patient. The urge commonly stems from a fear of germs (the most common obsession seen in OCD), but it also can be rooted in fears of making others sick or of being impure or immoral. When to seek help: If you think about germs even after washing your hands, worry that you're not scrubbing well enough, or have irrational fears about disease (such as getting HIV from a shopping cart), it could be a sign that your hand-washing is compulsive, Szymanski said. Elaborate hand-washing routines—needing to wash five times and get soap under each nail, for example—are another warning sign. Health.com: Do You Have an Anxiety Disorder…

Chaga: A potent immune enhancing fungus

Recently my wife and I were walking in the woods when I spotted a rotting birch tree. All over the decaying trunk were clusters of a gnarly black growth, which I quickly recognized as chaga (Inonotus obliquus).  Relatively unused in the west, chaga is a potent immune enhancing agent that is highly popular in Russia and parts of Europe, and it enjoys a major body of science for its health benefits. Unlike most fungus, chaga is hard and woody, bearing no resemblance to mushrooms. Instead, it looks more like a cracked piece of burned charcoal. Chaga’s black color is due to a concentration of melanin, the same pigment that colors human skin. Because chaga can be used to start fires, it is also known as the “tinder fungus.” The name chaga derives from the Komi-Permyak language of Russia’s Kama River Basin, where the fungus has played a role in traditional medicine for centuries. Chaga can be found throughout northern Asia and in Canada, Norway, northern and eastern Europe and northern parts of the United Sates. Chaga is rich in natural antioxidant and anti-inflammatory phenols, containing the compounds betulin and betulinic acid – which derive directly from host birch trees. Both betulin and betulinic acid demonstrate anti-tumor effects, which explain why chaga is known as an anti-cancer agent. Additionally, some science shows that betulin can play a beneficial role in controlling metabolic disorders, such as obesity and metabolic syndrome. A group of compounds in chaga called lanostanoids also appear to play significant anti-cancer roles. The exact anti-cancer activity of chaga is not completely understood, but some compounds in the fungus boost immune activity, some specifically prevent cancer cells from replicating, and others cause premature cancer cell death. This argues for the utilization of a whole chaga extract, rather than isolating a single compound. In chaga, many agents appear to be active against cancer. One of the most surprising benefits of chaga is in regards to psoriasis. In one Russian study, psoriasis patients who took chaga recovered from their condition. Given that psoriasis is notoriously difficult to treat and responds to very little therpaies, this effect alone could be of enormous benefit to many. The compound ergosterol in chaga, along with related agents, shows anti-inflammatory activity. This may account for why chaga is thought of as a life-extending agent in China, as inflammation is part of every chronic, degenerative disease. Reducing systemic inflammation can mitigate or help prevent a variety of health problems, leading to a healthier life – and presumably a longer one. Traditionally, chaga has been used for a variety of purposes. Scientific investigation chaga’s use as an anti-allergy agent shows that in animals, the fungus has the ability to prevent anaphylactic shock – a serious and potentially fatal consequence of a severe allergy. In another study, administration of an extract of chaga reduced infection due to the Herpes simplex virus. In a cell study, chaga showed potent activity against the hepatitis C virus. Whether this same activity will prove true in living humans remains to be seen, but if it does, then chaga will benefit thousands of people who often suffer for many years with this crippling disease. Chaga products are widely available in natural food stores and on the Internet. One chaga product I like is made in Vermont and is available at www.Mariefrohlich.com. Considering that spring is here and chaga demonstrates value against allergies, this may be an excellent time to try chaga, whose nickname “Mushroom of Immortality” appears to be far more than just a clever slogan.Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a regular guest on radio and TV programs worldwide. His field research is largely sponsored by Naturex of Avignon, France. Read more at& MedicineHunter.com.source : http://www.foxnews.com/health/2013/05/29/chaga-potent-immune-enhancing-fungus/

Nearly all US states see hefty drop in teen births

NEW YORK – & The nation's record-low teen birth rate stems from robust declines in nearly every state, but most dramatically in several Mountain States and among Hispanics, according to a new government report. All states but West Virginia and North Dakota showed significant drops over five years. But the Mountain States of Arizona, Colorado, Idaho, Nevada and Utah saw rates fall by 30 percent or more. In 22 states, teen Hispanic birth rates plunged at least 40 percent, which was described as “just amazing,” by the report's lead author, Brady Hamilton of the Centers for Disease Control and Prevention. What's driving the declines? No one can say for sure. Experts believe the explanation is complicated and probably varies a bit from state to state. The national figure has been falling since 1991, aside from a brief interruption in 2006 and 2007. The CDC report released Thursday is based on birth certificates for 2007 through 2011. Last year, the CDC announced the overall improvement in teen births: a record low of 31 births per 1,000 teens ages 15 to 19. That compares to 42 births per 1,000 five years earlier. The new report focuses on state figures in 2011: -- Lowest rates are in New Hampshire, Massachusetts, Connecticut and Vermont, each with rates under 17 per 1,000. -- Highest rates overall continue to be in the South, led by Arkansas and Mississippi, each with rates of about 50 per 1,000. In Arkansas, the majority of teen births are to white moms. In Mississippi, the majority are black. -- White teens continue to have the lowest birth rate nationally -- about 22 births per 1,000. Black teens saw a larger improvement, but their rate was still more than twice the white rate, at 47 per 1,000. -- Overall, the Hispanic rate plummeted from 75 to 49 per 1,000, now virtually a tie with the black rate. The teen drop in the last five years coincided with an overall decline in births, which experts attribute to a weak economy that dampened enthusiasm for having children. Hispanic women have been part of that trend, possibly due to the economy and to illegal immigration crackdowns in some states that reduce the number of young Hispanic females entering the country from Mexico and other nations, said John Santelli, a Columbia University professor of population and family health. That means new immigrants are having less impact on birth statistics, and second- and third-generation families are having more influence. As time goes on, Hispanics -- like other immigrant groups before them -- tend to adopt American customs and practices. “There is more attention on education, career, and the future,” said Dr. Janet Realini, head of Healthy Futures of Texas, a San Antonio-based organization focused on preventing teen and unplanned pregnancies. Hispanic rates, though, continue to be much higher than those for blacks and whites in most of the states with the largest Hispanic populations, including California, Texas, New York, New Jersey, Arizona, Colorado, New Mexico and Georgia. Texas has the highest number of teen births in the nation, with nearly 43,000 in 2011. Nearly two-thirds were to Hispanic moms. The overall improvement, though, is something to celebrate, said Bill Albert, chief program officer of the National Campaign to Prevent Teen and Unplanned Pregnancy. “Geography, politics, or policy alone simply cannot explain the widespread declines,” Albert said in an email. “Credit goes to teens themselves who are clearly making better decisions about sex, contraception, and their future.”source : http://www.foxnews.com/health/2013/05/23/nearly-all-us-states-see-hefty-drop-in-teen-births/

Could eating less save your brain? Study shows reducing calorie intake delays nerve cell loss

Calorie restriction may not always be fun, but cutting back has benefits beyond even weight loss. Studies have shown that eating less can help slow aging, prolong life and even decrease the effects of diseases like Alzheimer’s in a variety of organisms. Based on this knowledge, a group of researchers from the Massachusetts Institute of Technology (MIT) decided to dig further and ask: Could calorie restriction also delay nerve cell loss in the brain – and the changes in learning and memory that go along with it? “We reasoned – and other folks reasoned – that because cognitive decline and neurodegeneration are characteristics of the aging process, that calorie restriction might also work in the brain to slow neurodegeneration,” lead study author, Dr. Johannes Gräff from the Picower Institute for Learning and Memory at MIT, and Howard Hughes Medical Institute, told FoxNews.com. Gräff and his colleagues tested their theory using a group of mice engineered to experience rapid neurodegeneration. Researchers decreased half of the mice’s calorie intake by 30 percent and kept the remaining mice on a normal diet. After three months, researchers tested the learning and memory skills in each group of mice, expecting to see a decline in both cognitive areas. However, while the mice eating normally showed evidence of significant learning and memory deficits related to nerve cell loss, the calorie-restricted mice showed no defecits in their learning or memory skills. “That was one of the first experiments we did, and that was quite promising and cool that it worked,” Gräff said. In the next phase of the study, researchers took a more in-depth look at the brains of both groups of mice. “What we further did was to look through the brains to check the extent or amount of neurodegeneration, and what we found was that neurodegeneration had been slowed down by calorie restriction,” Gräff said. Researchers were curious if reduced neurodegeneration could still be achieved by utilizing proteins activated during calorie restriction – without actually restricting calories. Eventually, they targeted an enzyme called Sirtuin 1 (SIRT1). “This protein is one candidate that has been known to be more abundantly expressed as a result of calorie restriction in our tissues,” Gräff said. The scientists then gave a separate group of mice, also engineered to experience rapid neurodegeneration, a pharmacological dose of SIRT1, without restricting their calorie intake. These mice experienced the same effects as the calorie-restricted mice, showing slower rates of nerve cell loss and no learning or memory deficits after a three-month period. Graff noted that more research needed to be done in this area, and he hopes to further explore the relationship between calorie restriction, SIRT1 and neurodegeneration. “We have the choice – (to look into how) to reduce calorie intake in order to slow onset of neurodegeneration, or we look to this pharmacological activator (to do the same thing),” Gräff said. “Do you want to engage more into reducing caloric intake or revert to pharmacological means for the same effect?” This study is published in the May 22nd issue of The Journal of Neuroscience.source : http://www.foxnews.com/health/2013/05/22/could-eating-less-save-your-brain-study-shows-reducing-calorie-intake-delays/

Cannabis use associated with lower blood sugar

A new study published in the American Journal of Medicine has revealed a potential benefit from the use of cannabis. The article, entitled “The Impact of Marijuana Use on Glucose, Insulin, and Insulin Resistance among U.S. Adults,” investigated the blood sugar-related effects of cannabis use among participants in the National Health and Nutrition Examination Survey from 2005 to 2010. In several other studies of large populations, lower rates of both obesity and diabetes have been noted among users of cannabis, as compared with non-users. This curious fact encouraged the three primary authors of the study to examine cannabis use among the 4657 participants in the national survey. The researchers noted that although cannabis smokers generally consume more calories than non-users, they paradoxically live with lower body mass indexes (BMIs) and reduced rates of both obesity and diabetes. Of the participants in the national survey, 579 were currently using cannabis and 1975 had previously used cannabis. To assess blood glucose, insulin resistance and other factors among cannabis users, the authors organized survey participants into three groups – those who had never used cannabis, those who had used cannabis but not within 30 days, and those who were current users. The authors put study participants through tests for fasting blood sugar levels, high density lipoprotein cholesterol (HDL-C) testing, and assessments of blood pressure, BMI and waist circumference. The researchers found that subjects who were current cannabis users had lower levels of fasting insulin, lower levels of insulin resistance, smaller waist circumference, and higher levels of HDL cholesterol, which is known to reduce the risk of cardiovascular disease. This supported findings from earlier studies in which cannabis users showed improved weight, improved insulin resistance, and reduced incidence of diabetes, as compared with non-users. While the potential relationship between cannabis and improved body mass and blood sugar has yet to be fully understood, it is believed that cannabis acts on the cannabinoid 1 and 2 receptors in the brain, enhancing the activity of adiponectin. This hormone helps to regulate blood sugar and plays a role in controlling weight and reducing the tendency toward diabetes.   Cannabis is the most widely used illicit drug in the United States, with approximately 17 million regular users. Medical marijuana has been legalized in 19 states plus the District of Columbia, and two states, Colorado and Washington, have legalized cannabis outright. A number of states have effectively decriminalized the possession of small quantities of cannabis and its use. This fundamental shift in legal status has drawn more researchers to investigate cannabis for any possible health benefits. This study strikes at the heart of two major epidemics: obesity and diabetes. Based on results reported in this study and supported by other epidemiological surveys, it is possible that cannabis use helps to reduce the tendency toward both obesity and type 2 diabetes. Thus, the substance that induces “the munchies” may hold hope for two epidemic diseases arising from overeating.Chris Kilham is a medicine hunter who researches natural remedies all over the world, from the Amazon to Siberia. He teaches ethnobotany at the University of Massachusetts Amherst, where he is Explorer In Residence. Chris advises herbal, cosmetic and pharmaceutical companies and is a regular guest on radio and TV programs worldwide. His field research is largely sponsored by Naturex of Avignon, France. Read more at& MedicineHunter.com.source : http://www.foxnews.com/health/2013/05/22/cannabis-use-associated-with-lower-blood-sugar/

Childhood ADHD tied to obesity decades later

Boys who are diagnosed with attention-deficit/hyperactivity disorder (ADHD) in elementary school are more likely to grow up to be obese adults than those who don't have the condition, a new study suggests. Researchers surveyed two groups of 41-year-old men and found those with a history of ADHD were 19 pounds heavier than their non-ADHD counterparts, on average. The findings are consistent with past studies that looked only at children or only at adults and linked ADHD to extra pounds, researchers said. “There's definitely been enough research now where it does appear there is some connection between these two disorders,” said Sherry Pagoto, who has studied ADHD and obesity at the University of Massachusetts Medical School in Worcester. Data for the new study came from 207 white boys with ADHD who were referred to a research clinic at around age eight and followed as they grew up. Ten years later another group of teenage boys without ADHD, who were otherwise similar to the original participants, were added to the study. By the time they were asked to report their weight at age 41, 111 men from each group were still in the study. On that survey, men with a history of ADHD reported weighing 213 pounds, on average, and 41 percent of them were obese. In comparison, men without ADHD weighed in at an average of 194 pounds, and 22 percent qualified as obese, Dr. F. Xavier Castellanos from the Child Study Center at NYU Langone Medical Center in New York and his colleagues wrote in Pediatrics. “As we learn more about the regions of the brain that may be implicated in obesity, they overlap with brain regions implicated in ADHD,” Castellanos told Reuters Health. “The reward system seems to be relevant to both conditions.” In addition, he added, “There is the speculation that the obesity is at least partly reflecting some of the impulsivity, poor planning and the difficulty in making choices” that come with ADHD. Pagoto, who was not involved in the new research, agreed that young people with the disorder could be more impulsive when it comes to their food choices and may also spend more time in front of screens than their peers. “Parents of children who have ADHD should pay special attention to how that child's weight is changing over time, knowing that they may be at greater risk for becoming obese,” she told Reuters Health. “If they're at higher risk of obesity, that may bring other things with it,” such as type 2 diabetes, she added. Contrary to the study team's hypothesis, they found that men who no longer had their childhood ADHD symptoms were especially likely to be obese - not those who still had persistent attention and hyperactivity problems. Pagoto agreed that finding was unexpected and said the study may simply have been too small to tease out reliable differences among adults with a history of ADHD. According to the U.S. Centers for Disease Control and Prevention, parents report that close to one in ten kids and teenagers has been diagnosed with ADHD. Boys are more than twice as likely to be diagnosed as girls. Castellanos recommended parents of children with ADHD make sure their kids are getting enough exercise and help them cut back on sugary drinks and other high-calorie food choices.source : http://www.foxnews.com/health/2013/05/20/childhood-adhd-tied-to-obesity-decades-later/