There is no doubt that improving the quality of your sex life is a great incentive to train the pelvic floor. We will give you 5 reasons why it is worthwhile to incorporate hypopressive exercises in your routine … your body will thank you and your partner too. Awareness The knowledge of your body is… Read More »
We know that staying hydrated is important, but do you know how drinking water conditions your physical and mental state? Discover how your water intake affects the different functions of your body, and take control of your health through a habit as simple as hydrating yourself correctly. Thermoregulation Your body generates heat with whatever movement you… Read More »
Making a post of purposes is already a classic of all magazines and blogs, so we wanted to make a different list: a list of specific purposes of women’s health. Because our bodies are different and our needs are different too. Whether you already have your list of resolutions done or not, take a look at these objectives and… Read More »
Sometimes you can not control urinary tract infections (UTIs), but there are many factors that can help you prevent them. ITUs can be unbearable. The pain, the discomfort, the visits to the pharmacy and the doctor … Undoubtedly urine infections are something that we all want to save ourselves, and although we can not always avoid… Read More »
Cervical cancer has many names, the most common are: cervical cancer , cervical cancer or cervical carcinoma . But do you know what it is? What is its cause? Is it true that we can prevent it? January is the month of awareness of cervical cancer and, although it is a disease to be taken into account at all times, these days are a good excuse… Read More »
We have spoken with many women in the postpartum , and after hearing so many testimonies about this moment we have decided to create this post. This could be your situation: you are at home with your baby in your arms, with the emotion of having brought it into the world. The rollercoaster of emotions (and hormonal changes) do… Read More »
When we talk about menopause we tend to focus on the physical symptoms that our bodies experience, but it is important to know that we can also experience emotional and mental symptoms that alter our day. Mood changes, irritability, anxiety and even depression are common problems in menopause. Understanding where these emotions and problems come from can help you prepare for it and… Read More »
In pregnancy it is usual to have all kinds of doubts about your health, habits and ultimately everything you used to do (especially if it is for the first time). One of the most frequently asked questions to different health professionals is: can you have sex during pregnancy? The answer is yes! You can have sex during pregnancy,… Read More »
By Erica Nicole Carrasco, Achy Smile blogger. We know that “love, tonight no, my head hurts” is a big topic about women and sex. But on the other hand, every woman is different and although on the internet we find many articles that talk about sex removing migraine, that does not have to be true, if… Read More »
Osteoporosis and Bone Health in Women Osteoporosis is a problem that affects 4 times more women than men, and is especially critical in menopause. Discover why and how to prevent it! The ideals of beauty and health for women have changed significantly in recent decades. Losing weight is no longer the main priority within the exercise routine… Read More »