Tag Archives: life

Could shedding extra pounds improve psoriasis?

Losing weight may ease psoriasis and improve quality of life for some overweight people with the chronic skin disease, new research from Denmark suggests. But the trial may have been too small to fully flesh out that link, and researchers said future studies will have to follow larger groups of patients for more time to make definitive conclusions. “The results, I would say, are promising,” said Dr. Joel Gelfand, a dermatologist from the University of Pennsylvania Perelman School of Medicine in Philadelphia. “It's still excellent advice to patients who are overweight with psoriasis to lose weight.” According to the National Institutes of Health, more than three percent of U.S. adults have psoriasis, which is characterized by itchy, painful plaques on the skin. Over the years, researchers have learned that obese people are more likely to develop psoriasis than their thinner peers and tend to have more severe disease. That could be due to more body-wide inflammation among people carrying around extra fat. “It's more than one thing that causes it, but obesity is probably one of the factors that can bring on psoriasis,” Gelfand, who wasn't involved in the new study, told Reuters Health. Genetics also plays a role. Conversely, Gelfand said there's been some suggestion that losing weight may ease psoriasis symptoms, based on reports of people who had bariatric surgery and saw their skin condition improve. For the new study, researchers led by Dr. Peter Jensen from Copenhagen University Hospital Gentofte wanted to shed more light on how weight loss influences psoriasis. They randomly assigned 30 overweight and obese people with psoriasis to go on a 4-month weight-loss diet of 800 to 1,200 calories per day and another 30 to stick to typical nutrition guidelines. By the end of the study, participants in the diet group had lost an average of 35 pounds, on average, compared to just one pound in the non-diet group. Dieters had a borderline larger improvement in their psoriasis severity and the amount of their body covered by psoriasis plaques. They started the study with an average severity score of 4.8, on a scale of 0 to 72. By 4 months, that had fallen to 2.5. Non-dieters saw only a slight drop in their psoriasis cover and severity, from 5.5 to 5.2. People in the weight-loss group also reported greater improvements in their quality of life during the study period, Jensen and his colleagues wrote Wednesday in JAMA Dermatology. The diet was tied to some mild side effects, including headaches and dizziness. One patient complained of being hungry throughout the study, the researchers reported, and another “consumed large amounts of sugar-free licorice, resulting in hypokalemia (low potassium) that normalized after he was instructed to stop eating licorice.” Gelfand said that because patients started out with mild to moderate psoriasis, they didn't have much room to improve when they lost weight. That, combined with the small group size, limits some of the conclusions that can be taken from the study. “The next step would be to do a much larger study in patients who have more severe psoriasis,” Gelfand said. In the meantime, he said weight loss can have other benefits for heavy people with psoriasis, such as improving how they respond to some medications and lowering their risk of heart disease.source : http://www.foxnews.com/health/2013/05/31/could-shedding-extra-pounds-improve-psoriasis/

High doses of common painkillers increase heart attack risks

Long-term high-dose use of painkillers such as ibuprofen or diclofenac is “equally hazardous” in terms of heart attack risk as use of the drug Vioxx, which was withdrawn due to its potential dangers, researchers said on Thursday. Presenting the results of a large international study into a class of painkillers called non-steroidal anti-inflammatory drugs (NSAIDs), the researchers said high doses of them increase the risk of a major vascular event - a heart attack, stroke or dying from cardiovascular disease - by around a third. This means that for every 1,000 people with an average risk of heart disease who take high-dose diclofenac or ibuprofen for a year, about three extra would have an avoidable heart attack, of which one would be fatal, the researchers said. This puts the heart risks of generic NSAIDs on a par with a newer class of NSAIDs known as COX-2 inhibitors or coxibs, which includes Vioxx - a painkiller that U.S. drugmaker Merck pulled from sale in 2004 because of links to heart risks. Other drugs in the coxib class include cerecoxib, sold by Pfizer under the brand name Celebrex, and etoricoxib, sold by Merck under the brand name Arcoxia. “What we are saying is that they (coxibs, ibuprofen and diclofenac) have similar risks, but they also have similar benefits,” said Colin Baigent of the clinical trial service unit at Britain's Oxford University, who led the study published in The Lancet medical journal on Thursday. He stressed that the risks are mainly relevant to people who suffer chronic pain, such as patients with arthritis who need to take high doses of painkillers - such as 150mg of diclofenac or 2400mg of ibuprofen a day - for long periods. “A short course of lower dose tablets purchased without a prescription, for example, for a muscle sprain, is not likely to be hazardous,” he said. BALANCING RISKS AND BENEFITS The study team gathered data, including on admissions to hospital for cardiovascular or gastrointestinal disease, from all randomized trials that have previously tested NSAIDs. This allowed them to pool results of 639 randomized trials involving more than 300,000 people and re-analyze the data to establish the risks of NSAIDs in certain types of patients. In contrast to the findings on ibuprofen and diclofenac, the study found that high doses of naproxen, another NSAID, did not appear to increase the risk of heart attacks. The researchers said this may be because naproxen also has protective effects that balance out any extra heart risks. Baigent said it was important patients should not make hasty decisions or change their treatment without consulting a doctor. “For many arthritis patients, NSAIDs reduce joint pain and swelling effectively and help them to enjoy a reasonable quality of life,” he said. “We really must be careful about the way we present the risks of these drugs. “They do have risks, but they also have benefits, and patients should be presented with all those bits of information and allowed to make choices for themselves.” Donald Singer, a professor of clinical pharmacology and therapeutics at Britain's Warwick University, who was not involved in the study, said its findings “underscore a key point for patients and prescribers: powerful drugs may have serious harmful effects”. “It is therefore important for prescribers to take into account these risks and ensure patients are fully informed about the medicines they are taking,” he said in an emailed comment.source : http://www.foxnews.com/health/2013/05/30/high-doses-common-painkillers-increase-heart-attack-risks/

Woman undergoes quaruple amputation after black market silicone butt injections

Apryl Michelle Brown had black-market silicone injections which turned out to be bathroom sealant. It left her in agony and led to her losing her hands and feet, as well as her buttocks. The 46-year-old former hairdresser blames “vanity” and wants to warn others of the terrible dangers of such illegal treatments. Teased as a child about her “pancake” bum, Brown vowed to buy a shapelier one when she was older. The moment that changed her life came in 2004, when two women walked into her successful beauty salon to get their hair done. One of them ran “pumping parties” — where unqualified practitioners inject illegal silicone into “patients” at their home. Brown, from Los Angeles, Calif., said: “One of the women told me how she had given bottom injections to the friend who was with her. “I remember thinking it was a miracle she’d walked into my life. Her friend showed me the work she’d had done and it looked great. “In a split second I made the decision that I was going to go to this woman and let her inject silicone into my behind.” That decision nearly killed her. Brown paid the woman, who had no medical background for two lots of injections. Doctors later discovered the substance used was industrial-grade silicone. Brown admitted: “I didn’t do any research. A combination of naivety, misplaced trust and insecurity led me to take this disastrous decision. “I trusted her because she seemed so professional, and I had no reason to think anything awful was going to happen. “She carried out the procedure in her daughter’s bedroom. She assessed my bottom and said, ‘You’ll need three or four sessions to get the result you want’. “The first procedure took an hour. I remember asking, ‘Is it meant to be so painful?’ and she said, ‘Yes’. It felt like it was squeezing through my nerves.” Within weeks Brown returned for her second treatment. She said: “After going through it again I had an epiphany. As I left her house I thought, ‘What am I doing? I have no idea what she’s putting in my body’. “I never returned. But though I didn’t know it then, my life had already changed forever.” Over the next two years the area where she’d been injected became hard and the skin blackened. Brown, mother to daughters Danye, 22 and Courtney, 21, said:  “Within a few months of the second injection my buttocks began to harden. I knew something wasn’t right. But shame stopped me seeking medical help. As time went on it got worse as the skin blackened. I developed hard lumps. Then the searing pain started. I had to tell my doctor what I did. I was so ashamed.” Brown spent the next four years in constant pain. Two surgeons told her it was too dangerous to remove the silicone. She said: “I was in so much agony I became a regular at hospital asking for medication to ease what was like a combination of a migraine, childbirth and toothache localized in one area. “I suffered day and night, so I was willing to do anything — including remove my buttocks.” In February 2011 a surgeon operated unsuccessfully. Brown developed a hole in her buttocks — thought to be the trigger for an infection that in June was nearly fatal.  She said: “I was 24 hours from dying. I didn’t think of leaving my family. It was a relief I’d finally be free of pain.” Doctors put her in an induced coma for two months while performing 27 surgeries — starting with amputating her buttocks — and doing extensive skin grafts. She said: “They saved me but gangrene set into my hands and feet. I was brought out of sedation shortly before I became a quadruple amputee. “My hands looked like those of a dead person. I knew then I was going to lose them.” She added: “At first you try to register your new limbs. The real comprehension comes when you start to live this new life. “I had dark times. I cried a sea of tears. I had to face the fact I’d lost my hands, feet and buttocks because of complications from bottom injections. I was overwhelmed by shame and guilt... all because I wanted a bigger bottom. “I was six months in hospital. By the time I was discharged I was determined to turn this terrible thing into something positive. “I decided to do a triathlon. I told myself if I could achieve that I could do anything. “I took my first steps again by the end of 2011. I built up to training six days a week, learning to walk, cycle then swim again using my residual limbs. “I’d be crying in pain but I’d push through it. And six weeks ago I did it — completing a three-mile walk, ten-mile cycle and a 150-meter swim. “When I crossed that finishing line with my family cheering me on, I cried tears of joy.” She added: “I haven’t sued or sought compensation. I just want to move on. There are things I miss dearly — I’ll never be able to do my girls’ hair or feel sand between my toes. “But I believe I survived to share my story. “I want to warn others of the dangers of black-market surgery. We were born whole, perfect and complete. “My greatest message is we have to learn to love and accept ourselves for who we are.” Click for more from The Sun. source : http://www.foxnews.com/health/2013/05/29/woman-becomes-quadruple-amputee-after-black-market-silicone-injections/

Woman becomes quadruple amputee after black market silicone butt injections

Apryl Michelle Brown had black-market silicone injections which turned out to be bathroom sealant. It left her in agony and led to her losing her hands and feet, as well as her buttocks. The 46-year-old former hairdresser blames “vanity” and wants to warn others of the terrible dangers of such illegal treatments. Teased as a child about her “pancake” bum, Brown vowed to buy a shapelier one when she was older. The moment that changed her life came in 2004, when two women walked into her successful beauty salon to get their hair done. One of them ran “pumping parties” — where unqualified practitioners inject illegal silicone into “patients” at their home. Brown, from Los Angeles, Calif., said: “One of the women told me how she had given bottom injections to the friend who was with her. “I remember thinking it was a miracle she’d walked into my life. Her friend showed me the work she’d had done and it looked great. “In a split second I made the decision that I was going to go to this woman and let her inject silicone into my behind.” That decision nearly killed her. Brown paid the woman, who had no medical background for two lots of injections. Doctors later discovered the substance used was industrial-grade silicone. Brown admitted: “I didn’t do any research. A combination of naivety, misplaced trust and insecurity led me to take this disastrous decision. “I trusted her because she seemed so professional, and I had no reason to think anything awful was going to happen. “She carried out the procedure in her daughter’s bedroom. She assessed my bottom and said, ‘You’ll need three or four sessions to get the result you want’. “The first procedure took an hour. I remember asking, ‘Is it meant to be so painful?’ and she said, ‘Yes’. It felt like it was squeezing through my nerves.” Within weeks Brown returned for her second treatment. She said: “After going through it again I had an epiphany. As I left her house I thought, ‘What am I doing? I have no idea what she’s putting in my body’. “I never returned. But though I didn’t know it then, my life had already changed forever.” Over the next two years the area where she’d been injected became hard and the skin blackened. Brown, mother to daughters Danye, 22 and Courtney, 21, said:  “Within a few months of the second injection my buttocks began to harden. I knew something wasn’t right. But shame stopped me seeking medical help. As time went on it got worse as the skin blackened. I developed hard lumps. Then the searing pain started. I had to tell my doctor what I did. I was so ashamed.” Brown spent the next four years in constant pain. Two surgeons told her it was too dangerous to remove the silicone. She said: “I was in so much agony I became a regular at hospital asking for medication to ease what was like a combination of a migraine, childbirth and toothache localized in one area. “I suffered day and night, so I was willing to do anything — including remove my buttocks.” In February 2011 a surgeon operated unsuccessfully. Brown developed a hole in her buttocks — thought to be the trigger for an infection that in June was nearly fatal.  She said: “I was 24 hours from dying. I didn’t think of leaving my family. It was a relief I’d finally be free of pain.” Doctors put her in an induced coma for two months while performing 27 surgeries — starting with amputating her buttocks — and doing extensive skin grafts. She said: “They saved me but gangrene set into my hands and feet. I was brought out of sedation shortly before I became a quadruple amputee. “My hands looked like those of a dead person. I knew then I was going to lose them.” She added: “At first you try to register your new limbs. The real comprehension comes when you start to live this new life. “I had dark times. I cried a sea of tears. I had to face the fact I’d lost my hands, feet and buttocks because of complications from bottom injections. I was overwhelmed by shame and guilt... all because I wanted a bigger bottom. “I was six months in hospital. By the time I was discharged I was determined to turn this terrible thing into something positive. “I decided to do a triathlon. I told myself if I could achieve that I could do anything. “I took my first steps again by the end of 2011. I built up to training six days a week, learning to walk, cycle then swim again using my residual limbs. “I’d be crying in pain but I’d push through it. And six weeks ago I did it — completing a three-mile walk, ten-mile cycle and a 150-meter swim. “When I crossed that finishing line with my family cheering me on, I cried tears of joy.” She added: “I haven’t sued or sought compensation. I just want to move on. There are things I miss dearly — I’ll never be able to do my girls’ hair or feel sand between my toes. “But I believe I survived to share my story. “I want to warn others of the dangers of black-market surgery. We were born whole, perfect and complete. “My greatest message is we have to learn to love and accept ourselves for who we are.” Click for more from The Sun. source : http://www.foxnews.com/health/2013/05/29/woman-becomes-quadruple-amputee-after-black-market-silicone-injections/

Dealing with mean girls — and boys — in the workplace

Though most mean girls and tough boys of middle and high school grow out of their sophomoric behaviors, some cling to them well beyond college and into adulthood. That means you may encounter this behavior in the workplace. Author Meredith Fuller, a psychologist in Australia, interviewed over 200 women about mean girls in the workplace for her book, Working with Bitches. She discovered that certain personality “types” can make the lives of their coworkers miserable just as they did back in school. Grown women may feel some of the similar inhibitions they felt as teenagers when dealing with these difficult personalities in the workplace. Here are some of the most difficult personality types and how to deal with them: The Excluder:  She barely acknowledges you, pretends you don’t exist, fails to include you in important meetings and doesn’t bother giving you important information. How to cope: Most women don’t like to be disliked or excluded from the group, but ask yourself if you really want to be this person’s friend anyway. There’s a good chance you don’t. Her cold shoulder may simply be pushing a button of an earlier school girl experience. But if you flip your perspective and don’t take it personally, you may enjoy not having the burden of having to interact with her. This could be tricky, though, if you need information or input from her, but removing your emotional response will definitely ease these interactions. “Work out alternative ways to gather data or whatever else you need to do your job properly,” writes Fuller. Don’t try to push or goad her into communicating with you. You’ll just get the same treatment in spades. Instead, be civil and respond in a measured, mature way. That will help to diminish her effect on you.   The Screamer:  He yells to intimidate, insult and get a reaction. Like Ari Gold of Entourage, he's tightly wound and barks instructions at full volume. He’s critical and thinks he’s the only one who can get the job done correctly. He wants you to drop everything and race after whatever he's demanding. He’s volatile, impulsive and throws insults around the office. How to cope:  A screamer can’t hear you when he’s in a rage. So wait until he’s done before attempting to respond to his accusations. He probably doesn’t even want a response, because screaming is a one-way conversation. Trying to argue will only escalate it. Once you’ve identified a screamer, you can brace yourself to some degree for his outbursts – though they may still take a toll on you. Look at your own response to screamers, which is often influenced by your own experiences growing up. Do you find it highly distressing? Do you find it amusing, like watching a child have a tantrum? Or can you keep an emotional distance

Polish man gets face transplant just 3 weeks after injury

WARSAW, Poland – & A 33-year-old Polish man received a face transplant just three weeks after being disfigured in a workplace accident, in what his doctors said Wednesday is the fastest time frame to date for such an operation. It was Poland's first face transplant. Face transplants are extraordinarily complicated and relatively rare procedures that usually require extensive preparation of the recipient over a period of months or years. But medical officials said the Polish patient's condition was deteriorating so rapidly that a transplant was seen as the only way to save his life. The patient is now being watched for any potential infections. In a photo taken Tuesday, just six days after the surgery, the patient, identified only by his first name, Grzegorz, was shown giving a thumbs-up sign from his hospital bed. Another picture, based on computer tomography, showed the extensive damage to his skull. He was injured in an April 23 accident at his job at a stone mason's workshop near the southwestern city of Wroclaw when a machine used to cut stone tore off most of his face and crushed his upper jaw. He received intensive treatment at a hospital in Wroclaw that saved his life and eyesight. But an attempt to reattach his own face failed, leaving an area close to the brain exposed to infections, doctors said. The damage was too extensive for doctors to temporarily seal the exposed areas. So he was taken to the Cancer Center and Institute of Oncology in Gliwice, the only place in Poland licensed to perform face transplants. The center has experience in facial reconstruction for patients disfigured by cancer and its experts have practiced face transplants on cadavers. Doctors at the center said the 27-hour face and bone transplant was performed May 15 soon after a matching donor was found. The surgery reconstructed the area around the eyes, the nose, jaws and palate and other parts of the man's face. Pictures show stitches running from above the patient's right eye, under the left eye and around the face to the neck. The donor, a 34-year-old man, was chosen from a national registry of potential donors after his age, gender, blood group and body features were determined to be a good match for the injured man. The head of the team of surgeons and other specialists, Dr. Adam Maciejewski, said it was the first time a face transplant was carried out so soon after the damage. Face transplants are usually a last resort after conventional reconstructive and plastic surgeries have been tried. “In such an extensive injury, where the structures close to the skull base and in contact with the brain area are exposed, any infection would be dangerous, not to mention the impossibility to function normally, including problems with breathing, with eating,” Maciejewski said. “All that led us in one direction.” “We assume the surgery will allow the patient to return to normal life. He will be able to breathe, to eat, to see.” Maciejewski said that over time, the face will mold to the man's facial bone structure and he will not look like the donor. The patient is now breathing on his own and responds to questions by nodding his head or squeezing the hands of doctors. But his condition is serious and it will be months before the procedure can be declared a full success, said Dr. Krzysztof Olejnik, head of the team of anesthesiologists. Another member of the transplant team, surgeon Dr. Maciej Grajek, told The Associated Press that the patient was receiving drugs to ward off any potential viral, bacterial or skin infections, but the face is alive and is healing. Though he is in sterile isolation, the patient has started the rehabilitation process. He will stay on special drugs for the rest of his life to prevent rejection of his new face. More than two dozen transplants of the face or parts of the face have been performed around the world. The first one was a partial face transplant in a woman maimed by her dog in France in 2005. Dr. Bohdan Pomahac, who in 2011 led a team in the United States that performed a full face and double-hand transplant on a woman mauled by a chimpanzee, said in an email he believes that in the future surgeons will decide more swiftly on a transplant, just as the Polish team did. “This is the way we likely will practice in the future,” said Pomahac, a reconstructive surgeon at Harvard-affiliated Brigham and Women's Hospital in Boston. However, he cautioned that patients should be given more time to be fully involved in a decision that will have a life-long impact on them. “I still think that a traumatized patient, even with all the psychological support, probably has a hard time making the right decision within hours/days after life-changing trauma,” Pomahac said. Dr. Zbigniew Wlodarczyk, who has performed limb transplants in Poland but was not involved in the face transplant, told the AP the surgery was groundbreaking because it was carried out on a fresh injury and on tissues that have not healed, but that leaving such an extensive wound open would have led to infection and the patient's death. “Such rare but spectacular procedures show the possibilities of medicine today and advance it,” he said.  ”This places Poland in the elite group of countries performing such transplants.  source : http://www.foxnews.com/health/2013/05/23/polish-man-gets-face-transplant-just-3-weeks-after-injury/

Cold plasma successful against brain cancer cells, study suggests

If someone is diagnosed with the type of brain tumour called glioblastoma, the prospects are dire: median survival is just a bit over one year, and less than 16 % of the patients survive more than three years. It is still unknown how this cancer is triggered — only a few rare genetic factors have been identified so far — and treatment remains largely palliative, i.e. trying to alleviate the symptoms and prolonging the life of the patient. …

5 steps to a happier, healthier life

Stress and depression can take a toll on our bodies and our lives. An estimated 19 million Americans suffer from depressive disorders and stress can translate into disease by altering the sympathetic nervous system through elevated adrenaline and cortisol. Taking some time to practice these self-care tips can drastically reduce your stress levels and promote health and happiness. Release the pain. Life can be painful. We suffer disease, heartbreak and tragedy. At any moment there is someone facing a struggle. Our pain and experiences are part of our evolution and can help us become stronger. The trouble comes when we bring our pain into our future and let it define who we are.  Find ways to learn from it, let go and move on, no matter what it takes. While not the same, we all experience tragedy, the difference is how we choose to carry it. Positive emotions will bring us far greater joy than pain ever could and eventually the pain will pass; it always does. Disregard others opinions of you. People will always have opinions, and chances are, you’ll have moments when someone’s words will hurt you. The good news is that you don’t have to take what others say as your truth. Recognize and embrace your uniqueness, the only person who has to be happy with your decisions is you, so be true to yourself. Ultimately, what people say is a reflection of them, not you. How you react to those words is completely up to you. Lift weights. Exercise has been proven time and time again to be a useful tool in treating depression. It helps release endorphins, feel-good hormones that can brighten your mood. Regular exercise can reduce stress, help ward off depression, improve sleep, increase self-esteem and boost energy levels. Choosing to incorporate weights will have further benefits. Lifting weights will increase your lean muscle mass and lower body fat. It can also help fight inflammation and stress within the body which will help keep you healthy. Find a diet you can live with. Many of us live in a constant battle with our weight, watching what we eat and feeling guilt after an indulgence. Getting off this rollercoaster is one of the best things you can do for yourself. You don’t have to be vegan, low-fat, low-carb, Paleo or gluten-free to be healthy; you have to find what works for your body and stick with it. Following a plan that’s too rigid will ultimately lead to failure and feelings of low self-worth. Finding a diet that works for your body and your lifestyle will help you feel vibrant and energetic. Love yourself. Being truly happy begins with learning to love yourself. Be gentle with yourself and find all the things you love about yourself that make you unique. Make time to do the things you love, don’t let yourself get so wrapped up in work and the frustrations of life that you forget what makes you happy. When we exercise self-love, oxytocin is released which increases our feelings of happiness. While on the contrary, being self critical releases cortisol which will lead to elevated stress levels. Focus on the positive, and practice a weekly tradition of writing down three good things that happened to you.Jacqueline Banks is a certified holistic health counselor and busy mother. & Her focus is on helping other busy moms in all stages of motherhood keep themselves and their little ones healthy and happy. & She uses natural and organic solutions to solve individual health problems and promote clean living. Check out her website at www.jbholistic.com.& & source : http://www.foxnews.com/health/2013/05/22/5-steps-to-happier-healthier-life/

Vitamin D supplements could help Crohn’s patients fight fatigue, improve quality of life

Scientists have long known that Crohn’s patients – even when they are in remission – suffer from fatigue and low quality of life. So when Tara Raftery, a research dietitian at Trinity College in Dublin, Ireland, who works specifically on Crohn's disease, saw emerging evidence suggesting a lack of vitamin D may alter muscle function and strength she decided to set up a study investigating the possible effects of vitamin D on fatigue and quality of life in Crohn’s patients. Crohn’s disease is an inflammatory condition  with no known cure and often causes diarrhea, abdominal pain, mouth sores and joint pain. Patients often feel extremely fatigued – either from the extensive medicines they have to take or from the disease itself. “Some research has suggested that vitamin D supplementation might influence muscle strength and quality of life,” Raftery told FoxNews.com. “But this was yet to be shown in Crohn’s disease.” Raftery said she and her doctorate supervisor, Maria O’Sullivan, performed a three-month study, where half of the participants – all Crohn’s patients who were in remission –  were given vitamin D supplements and the other half were given a placebo. “So at the start of the study, we measured their baseline vitamin D levels,” Raftery said. “We also measured fatigue and quality of life by using validated questionnaires, and we measured hand-grip strength – this gave us a proxy measure of their muscle strength.” At the end of three months, the researchers repeated those measures. “What we found, was in the participants who received the vitamin D supplements (of 2,000 International Units per day), their hand-grip strength was significantly stronger than those who took the placebo,” Raftery said. “We measured both the dominant and non-dominant hand grip strength at baseline. After three months, those who had received the vitamin D supplement had significantly stronger hand grip, in both hands, compared to those who were randomized to the placebo pill.” Raftery said they also found the patients who had vitamin D levels of above 30 ng/ml had a significantly higher quality of life compared to those patients who had less than that and those patients taking the placebo. “In terms of fatigue, what we found was that when the levels were 30ng/ml  or more, the patients reported significantly less physical fatigue, as well as mental and general fatigue,” Raftery said. Raftery said these findings are the first to suggest the potential benefits of vitamin D supplementation in Crohn’s patients to improve muscle function, fatigue and quality of life. While more studies need to be done, researchers are hopeful. Raftery is currently conducting a larger study – containing more participants studied over a one-year period - to confirm her initial findings. “What I would recommend, is that patients with Crohn's disease discuss supplementation with their doctor and also have their levels rechecked about three months after supplementation begins,” Raftery said. “Vitamin D supplementation is safe for most people, but not everyone . . . mega-doses should be avoided and many countries have set upper limits of 2,000-4,000 International Units a day for adults.” Raftery will present her findings at Digestive Disease Week in Orlando during the week of May 20.source : http://www.foxnews.com/health/2013/05/20/vitamin-d-supplements-could-help-crohns-patients-fight-fatigue-improve-quality/

Money-saving tips to stretch the shelf life of your food

The average family throws out nearly 122 pounds of food per month and wastes $590 per year on food that eventually spoils. However, many common perishables remain safe way past their sell-by dates. From milk and eggs to produce, find out which storage tips will do the trick and try these tips to make food last longer. And for an easy reference you can keep on your fridge, download the Make Food Last Longer Guide. Fresh Herbs DO: Wrap in paper towels to absorb moisture, and place in a plastic bag in the crisper drawer. DON'T: Refrigerate basil, which is damaged by the cold; stand it in water on a sunny windowsill. Eggs DO: Store eggs in their original container on a refrigerator shelf. This will make them last for three to four weeks past the sell-by date. DON'T: Store eggs on the door, where eggs are vulnerable to temperature fluctuations. Lunch meat DO: Store meat in the meat compartment—it is specially designed to keep cool air in and can help meat last three to five days past the sell-by date. DON'T: Forget to reseal the package. Tomatoes DO: Store cherry and grape tomatoes in their original containers in the refrigerator. Ripen large varieties on the counter—cold temperatures halt color, flavor, and nutrient development. Once bright red, store them in the fridge. DON'T: Place ripe tomatoes near vegetables, as they give off ethylene. Hard Cheese DO: Wrap in moisture-proof plastic or foil. This will help it keep two to four months past the sell-by date. DON'T: Throw it away at the first site of mold. If the outside of hard cheese has visible mold, trim off the mold and a half-inch area of cheese below it. Yogurt DO: Store yogurt at around 39 degrees F, an appropriate temp for your fridge. This will help it keep 10 to 14 days past its sell-by date. DON'T: Be deterred by separation—simply stir and enjoy. Milk DO: Hit the dairy aisle right before checking out to minimize the amount of time milk is left unrefrigerated, and store it on a shelf pushed far back, where the air is coldest. DON'T: Store it closer to or on the door; the air tends to be warmer there. Alliums (onions, shallots, garlic) DO: Store in a warm, dry place like your countertop. DON'T: Place them near ripening fruits; alliums contain strong sulfur compounds, which taint other produce when kept in close vicinity. Also, don’t store them in the fridge—exposing them to cold and moisture will initiate rotting and rooting. Watermelon DO: Ripen on your countertop for about a week, which nearly doubles the melon’s lycopene and beta-carotene levels, according to a USDA study. Pop it in the fridge a day before eating. DON'T: Store it near other fruits. Watermelon is easily damaged by ethylene, a gas released by fruits that speeds up deterioration. (Ever wonder which is the healthiest summer fruit, strawberries or watermelon? Click here to find out.) Mushrooms DO: Place unwashed mushrooms in a paper bag in your refrigerator. Keeping them cold and dry disfavors bacterial growth and the paper bag protects against dehydration. DON'T: Wash prior to storage. Stone Fruits (nectarines, cherries, plums, peaches) DO: Ripen on the counter and transfer to the refrigerator. To prolong the life of stone fruits, remove their pits and boil the fruits in simple syrup for a few minutes, cool, and store in an airtight container in the freezer. DON'T: Refrigerate these fruits while they’re still firm or they’ll never ripen. Grapes DO: Store in their original ventilated plastic bag, remove bruised or damaged fruit, and wrap with paper towel to absorb excess moisture that promotes mold growth. DON'T: Wash until right before eating; doing so in advance encourages mold development. Leafy greens DO: Pat them dry before storing, as excess moisture contributes to decay. Wrap in paper towels, place in a plastic bag, and store in the crisper. DON'T: Keep them in close proximity to ethylene-producing fruits like tomatoes. Berries DO: Store in their original clamshell containers, which increase ventilation. Remove bruised or moldy berries from the batch; they’ll speed up decay among the rest. DON'T: Wash berries prior to storage for the same reason as grapes. Apples DO: Store in plastic bags in the refrigerator crisper to lock in moisture. Puréed apples mixed with sugar keep well in the freezer, as do slices of apple that have been sprinkled with lemon juice to prevent browning. DON'T: Store near vegetables, which can be damaged easily by the ethylene the apples produce. Potatoes DO: Keep baking potatoes like Yukon Golds or Russets in a cool, dark place and store smaller varieties like red potatoes in the fridge. DON'T: Store baking potatoes near direct sunlight, which stimulates the growth of a toxin that can be dangerous in large amounts. Also keep smaller-size potatoes away from apples and pears, which will take on the tuber’s earthy flavor. Asparagus DO: Refrigerate them upright with the bottoms wrapped in a damp paper towel and a plastic bag loosely covering them. DON'T: Submerge these green sprigs in water; this method actually increases bacteria growth, hastening decay. Click here for 8 Awesome Asparagus Recipes. Carrots DO: Remove leafy tops to prolong storage. Peeled baby carrots can go anywhere in the fridge, but larger carrots with skins are much more sensitive to ethylene. DON'T: Store large carrots next to fruit—after a week or two they’ll become bitter and nearly inedible due to the ethylene from the fruits. Which packaged goods aren’t packed with preservatives? Find out the 100 Cleanest Packaged Foods.source : http://www.foxnews.com/health/2013/05/20/money-saving-tips-to-help-stretch-shelf-life-your-food/