Tag Archives: pain

Common anesthetic can reduce chronic pain after mastectomy — ScienceDaily

“Unfortunately, chronic pain is a condition that many breast cancer patients endure after mastectomy,” said Mohamed Tiouririne, M.D., lead author and associate professor of anesthesiology at the University of Virginia, Charlottesville. “Our findings indicate that intravenous (I.V.) lidocaine can protect mastectomy patients from developing chronic pain, possibly due to the anti-inflammatory effects associated with the medication.” In the study, 61 women who underwent mastectomy were randomly divided into two groups…

5 steps to a happier, healthier life

Stress and depression can take a toll on our bodies and our lives. An estimated 19 million Americans suffer from depressive disorders and stress can translate into disease by altering the sympathetic nervous system through elevated adrenaline and cortisol. Taking some time to practice these self-care tips can drastically reduce your stress levels and promote health and happiness. Release the pain. Life can be painful. We suffer disease, heartbreak and tragedy. At any moment there is someone facing a struggle. Our pain and experiences are part of our evolution and can help us become stronger. The trouble comes when we bring our pain into our future and let it define who we are.  Find ways to learn from it, let go and move on, no matter what it takes. While not the same, we all experience tragedy, the difference is how we choose to carry it. Positive emotions will bring us far greater joy than pain ever could and eventually the pain will pass; it always does. Disregard others opinions of you. People will always have opinions, and chances are, you’ll have moments when someone’s words will hurt you. The good news is that you don’t have to take what others say as your truth. Recognize and embrace your uniqueness, the only person who has to be happy with your decisions is you, so be true to yourself. Ultimately, what people say is a reflection of them, not you. How you react to those words is completely up to you. Lift weights. Exercise has been proven time and time again to be a useful tool in treating depression. It helps release endorphins, feel-good hormones that can brighten your mood. Regular exercise can reduce stress, help ward off depression, improve sleep, increase self-esteem and boost energy levels. Choosing to incorporate weights will have further benefits. Lifting weights will increase your lean muscle mass and lower body fat. It can also help fight inflammation and stress within the body which will help keep you healthy. Find a diet you can live with. Many of us live in a constant battle with our weight, watching what we eat and feeling guilt after an indulgence. Getting off this rollercoaster is one of the best things you can do for yourself. You don’t have to be vegan, low-fat, low-carb, Paleo or gluten-free to be healthy; you have to find what works for your body and stick with it. Following a plan that’s too rigid will ultimately lead to failure and feelings of low self-worth. Finding a diet that works for your body and your lifestyle will help you feel vibrant and energetic. Love yourself. Being truly happy begins with learning to love yourself. Be gentle with yourself and find all the things you love about yourself that make you unique. Make time to do the things you love, don’t let yourself get so wrapped up in work and the frustrations of life that you forget what makes you happy. When we exercise self-love, oxytocin is released which increases our feelings of happiness. While on the contrary, being self critical releases cortisol which will lead to elevated stress levels. Focus on the positive, and practice a weekly tradition of writing down three good things that happened to you.Jacqueline Banks is a certified holistic health counselor and busy mother. & Her focus is on helping other busy moms in all stages of motherhood keep themselves and their little ones healthy and happy. & She uses natural and organic solutions to solve individual health problems and promote clean living. Check out her website at www.jbholistic.com.& & source : http://www.foxnews.com/health/2013/05/22/5-steps-to-happier-healthier-life/

Heavy use of pain pills increases risk for erectile dysfunction

Men taking prescription pain pills in high doses and over long periods of time are more likely to experience erectile dysfunction (ED), according to new research.   In a new study published in the journal Spine, researchers examined the health records of 11,000 men taking prescription opioids, like oxycodone, to treat chronic back pain. Men who took high-doses of these prescription painkillers for longer than four months were 50 percent more likely to require medication to treat ED than men who were not taking painkillers. Patients considered to be taking ‘high doses’ of opioids were consuming the equivalent of 80 milligrams of OxyContin per day – or 120 milligrams of morphine. Overall, about 19 percent of the men taking opioids over long periods experienced ED – but researchers said the number might be even higher. “That could well be an underestimate, because many don’t bring it to their doctors attention, would be embarrassed or wouldn’t connect it to medication,” lead study author Dr. Richard Deyo, from the Kaiser Permanante Center for Health Research at Oregon Health & Science University, in Portland Oregon, told FoxNews.com. Researchers noted that opioids are known to cause changes in testosterone levels. “Opioids suppress testosterone levels,” Deyo said. “It’s clear that people taking long-term opioids have testosterone levels well below normal,” Deyo said. Additionally, factors like depression, a common condition among chronic pain patients, could also be contributing to patients’ ED. According to Deyo, the researchers’ findings add to a wealth of evidence indicating that long-term opioid treatment for chronic pain should be avoided when possible. Patients who take opioids for extended periods often develop a tolerance to the medicine and can even experience greater sensitivity to pain over time.   “Patients need to be aware that these medications may not be effective in the long-term for treating chronic pain – they are certainly effective for short-term pain, but not (in the) long run,” Deyo said. Instead of relying on medications, the researchers believe that doctors should encourage alternative treatments for pain relief. “There’s growing evidence that some of the more effective treatments for persistent pain are rigorously designed exercise programs along with cognitive behavioral therapy ,” Deyo said. Cognitive behavioral therapy (CBT) is intended to help patients overcome fears associated with their chronic pain. When it comes to exercise, patients often become afraid of doing anything that might worsen their pain, causing them to avoid physical activities.  “CBT seems to be valuable along with exercise interventions…It’s important to consider the full range of options,” Deyo said. Deyo and his colleagues hope their research will increase patients’ awareness about their treatment options.  He noted that the side effects of pain medications, like ED, are often not well understood. “I think it’s important for people to be aware of this,” Deyo said. “Some people would say, ‘Gosh it’s a problem, but the pain is more important to me now; I’m less concerned about the side-effect than treating the pain.’ Others might say, ‘It’s a high price to pay,’ and they’d rather not (take pain medication).”source : http://www.foxnews.com/health/2013/05/15/heavy-use-pain-pills-increases-risk-for-erectile-dysfunction/