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Heat-related deaths may increase with climate change

Heat-related deaths in New York City's borough of Manhattan may rise about 20 percent over the next decade, according to a new study. Researchers at Columbia University in New York analyzed the relationship between daily temperatures and temperature-related deaths across all seasons between 1982 and 1999 in Manhattan, which comprises the most densely populated county in the United States. The findings were published online May 19 in the journal Nature Climate Change. Using projections from 16 global climate models, the scientists found that the number of heat-related deaths in the city could increase by 20 percent by the 2020s, and in some worst-case scenarios, could rise by 90 percent or more by the 2080s, said study co-author Patrick Kinney, an environmental scientist at the Mailman School of Public Health at Columbia University. [Top 10 Surprising Results of Global Warming] To make their estimates, Kinney and his colleagues used the 1980s as a baseline, during which about 370 Manhattan residents died yearly from overheating. With this figure as a reference, a 20 percent increase could mean 74 additional yearly heat-related fatalities in Manhattan by the 2020s. “What we found was that there could be some benefits, in terms of reduced fatalities in the wintertime because of warmer temperatures, but our analysis suggests that those benefits are outweighed by extra fatalities that will occur in the hotter times of the year,” Kinney said. Mercury rising Daily readings in Manhattan's Central Park demonstrate that average monthly temperatures have increased 3.6 degrees Fahrenheit (2 degrees Celsius) between 1901 and 2000. Last year was the warmest year on record in Manhattan, and projections predict rising temperatures over the next six decades, the researchers said. In 2011, 206 people died due to extreme heat in the United States. “The warming that's anticipated from climate change is happening throughout the year, so the months that are already hot like June, July and August are going to get hotter, but months that are more moderate, like May and September, may become uncomfortably hot or fatally hot,” Kinney explained. In their study, Kinney and his colleagues applied climate models to two scenarios: one that assumed rapid global population growth with limited efforts to control emissions, and another that assumed slower population growth combined with technological advances to decrease emissions by the year 2040. The researchers found that both projections pointed to increases in temperature-related fatalities. “It was a little surprising that no matter which climate model we used, and which scenario of greenhouse gases we used, they all consistently showed this effect of increasing fatality risk in the future,” Kinney said. More of the same And Manhattan is not alone, Kinney added. The trend toward more fatalities is also expected for other cities, particularly in the northern United States. “Climate models of future temperatures do vary a bit from place to place, but generally the story is pretty much the same,” Kinney said. The effects are not limited to cities, but heat waves are typically more severely felt in densely populated areas. This is because cities tend to concentrate heat, with buildings and pavement surfaces soaking up heat during the day and releasing it at night, the researchers said. “This serves as a reminder that heat events are one of the greatest hazards faced by urban populations around the globe,” study co-author Radley Horton, a climate scientist at Columbia University, said in a statement. The way of the future The researchers acknowledge uncertainties in their projections, including that heat's effects could be made better or worse with changing demographics, and how fatalities may be prevented with better infrastructure or public policies. Still, the findings suggest that cities and governments need to do more to address the potential dangers posed by heat waves, said Richard Keller, an associate professor of medical history and bioethics at the University of Wisconsin-Madison, who was not involved with the study. “We have needed to rethink the dangers of heat for years,” Keller said. “The Chicago heat wave of 1995, and especially the European heat wave of 2003 both caused catastrophic excess mortality.” Major federal programs provide heating assistance in the winter, but there is no concomitant program for cooling assistance in the summer, Keller said. Kinney said that to combat the effects of deadly heat waves, cities can open community cooling centers, plant trees or construct “green” roofs. The new findings demonstrate the importance of developing strategies to adapt to future higher temperatures. “Heat is a major and often underestimated killer,” Keller said. “While we evacuate in the face of hurricanes and floods, we tend to ignore extreme heat, with deadly consequences. The 2003 heat wave killed nearly 15,000 people in France alone eight times the mortality associated with Hurricane Katrina.” Copyright 2013 LiveScience, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.source : http://www.foxnews.com/health/2013/05/23/heat-related-deaths-in-nyc-may-increase-with-climate-change/

Key find for early bladder cancer treatment

"With better knowledge of this protein, we can better determine a patient’s prognosis and see who needs more aggressive treatment immediately and who can be given a milder treatment without a risk to their life. We can see at an early stage which patients are in the risk zone for cancer recurrence," said Karolina Boman, a doctoral student at the Division of Pathology at Lund University…

Heading to the beach? New SPF regulations issued by the FDA

In the summer of 2011, Andrea Syglowski noticed a mole she’d had her entire life was starting to look different. Concerned, she booked an appointment with a dermatologist, and within a week was diagnosed with stage-0 melanoma – an early phase of the deadliest type of skin cancer. A week later, Syglowski, a Philadelphia-based actress who is in her 20s, underwent surgery to remove the mole, leaving her with a five-inch scar on her leg. Syglowski said that while she used sunscreen before her diagnosis, she now realizes she didn’t always use it correctly. “I think all I knew was that I needed to have it on,” Syglowski told FoxNews.com. Skin cancer affects millions of people like Syglowski every year, but many remain confused about the basic rules of sunscreen application. However, the Food and Drug Administration (FDA) has recently implemented new changes to sunscreen labeling, which aim to clear up some of the confusion. Here’s what to look for on sunscreen labels this summer. ‘Broad spectrum’ protection There are two types of ultraviolet light: UVA and UVB rays.  Currently, all sunscreens contain UVB protection, which shields the skin against cancer-causing sunburns. But not all sunscreens are required to have UVA protection, which protects against both skin cancer and aging. “UVB is what causes a sun burn; UVA doesn’t sunburn you. But now, we want something more. We want sunscreens to prevent cancer and wrinkles in addition to sunburn,” Dr. James Spencer, a member of the American Academy of Dermatology and a board certified dermatologist in St. Petersburg, Fla., told FoxNews.com. According to the new FDA guidelines, new sunscreen labels can only claim that they offer “broad spectrum protection” if they protect against both UVA and UVB rays. “When we say broad spectrum, we mean we're covering both UVA and UVB as wide in the spectrum as we can cover,” pharmacist Ian Ginsberg, owner of C.O. Bigelow in New York City, told FoxNews.com. Furthermore, sunscreens can now only claim to “prevent cancer” and “prevent wrinkles” if they contain both UVA and UVB protection. “It turns out that UVA contributes to cancer and wrinkles but not to burns. So now we’re asking sunscreens to help (protect us) from cancer and wrinkles too; we want that UVA added in,” Spencer said. ‘Water resistant’ not ‘waterproof’ Waterproof sunscreen may sound like a great option, but according to Spencer, “there’s no such thing as waterproof.” Sunscreen companies must now remove the word “waterproof” from their labels and replace it with the phrase “water resistant,” according to the new FDA guidelines. A “water resistant” sunscreen will be less likely to wash off in water, but doctors warn that it still needs to be reapplied. To make sure people remember to lotion up again after getting wet, the FDA now requires all sunscreens to state whether they are water resistant for “40 minutes” or “80 minutes.” “So that gives you an idea…how long you’re good for; that’s useful information,” Spencer said. And if you’ve had the same tube of sunscreen for the entire summer – you’re doing something wrong. “One tube should only last two weeks, and if you’re going to the beach, (it should last) for a week,” Dr. Hooman Khorosani, assistant professor of dermatology and chief of division of Mohs, reconstructive and cosmetic surgery at the Icahn School of Medicine at Mount Sinai in New York City, who also treated Syglowski, told FoxNews.com. Don't forget to take note of the expiration date on your tube of SPF either. Expired sunscreen could be less effective.  “Most people throw these things in their beach bag and/or let them sit in direct sunlight for hours on end so you should live by the (expiration) date,” Ginsberg said.  SPF 30, not SPF 100 Resist the urge to reach for the highest SPF on the shelf.  It likely won’t offer any more protection, according to doctors. “An SPF 30 blocks 97 percent of UBV rays - SPF 45 blocks 98 percent. Once you get to 98 percent, it’s getting a little silly. And SPF 100 is a little misleading,” Spencer said. “You can’t get more than 100 percent blocked.” Spencer said the FDA is considering prohibiting sunscreens labeled higher than SPF 50, but due to objections from sunscreen companies, the change is still being negotiated.   In the meantime, Spencer recommends looking for an SPF of at least 30 and reapplying sunscreen every few hours. Syglowski – who has now been melanoma-free for nearly two years – says she is much more vigilant about sunscreen application and schedules regular skin checks with Khorosani – something she encourages other women to do as well. As for Khorosani, he said one technique seems to be particularly effective at encouraging patients to be vigilant about sun protection. “I have a photo of a patient who sat by the window every day. The left side of her face, which was facing the window, was being hit by (wrinkle-causing) UVA rays, so it looks like she’s 50. The right side looks like she’s 35,” Khorosani said. “All I need to do is show that photo to the women who come in.”  source : http://www.foxnews.com/health/2013/05/22/heading-to-beach-new-spf-regulations-issued-by-fda/

Feet contain most fungi on body, new research shows

A new map of the fungal species lurking on human skin reveals the most diverse communities can be found on — you guessed it — the bottom of the feet. Genetic sequencing found the fungal genus Malassezia dominated on most of the core body regions and arms. The heel, toenail and toe web (skin between the toes), by contrast, supported highly varied fungal communities. Imbalances in these populations may lead to athlete's foot and other fungal diseases, the researchers say. The skin serves as a barrier to pathogenic microorganisms, but is also home to a rich array of harmless microbes. Until now, most efforts to study the skin's microorganisms have focused on bacterial species, but fungi (which are a distinct biological group) form a significant part of these skin communities. Feet love fungi In the study, scientists took skin scrapings from 10 healthy adults at 14 different sites on the body. They sequenced the DNA from the swabs. In addition, the researchers isolated more than 130 fungal strains from the genera Malassezia, Penicillium and Aspergillus, and grew them in the lab.   The genus Malassezia, which may cause dandruff, was the most abundant type of fungus at all 11 core-body and arm sites, results showed. These areas included the inner elbow, palm, space between the eyebrows, back of the head, nostril and forearm, among other spots. Core-body sites, such as the chest and abdomen, had the fewest types of fungi, ranging from two to 10 genera. The three foot sites — heel, toenail and toe web — contained much greater fungal diversity, with populations of Malassezia¸ Aspergillus, Cryptococcus, Rhodotorula and Epicoccum, among others. Overall, the heel had the most diverse fungal makeup, with about 80 fungal genera. One study participant had an especially diverse array of fungi. This person had taken a course of oral antifungal medication for a toenail infection seven months prior to the study. The unusual fungal diversity suggests that either an imbalance in the fungal community was causing the stubborn toenail infections, or that changes in the microbe composition due to the medication continued even seven months after stopping treatment, the researchers say. The results demonstrate that human skin is capable of harboring a highly varied fungal population. When fungi go awry The researchers also sequenced bacteria on the skin. The results confirmed previous findings for skin bacterial makeup in healthy people. In contrast to fungal populations, the most diverse bacterial populations were found on the arms. The person with abnormal fungal diversity appeared to have a normal distribution of bacteria. The study of the skin's native fungi has important implications for infection and disease. About 20 percent of the study participants showed signs of possible foot fungal infections, and previous studies have shown up to 60 percent of healthy people may harbor such infections. Fungal infections affect 29 million North Americans. Several factors influence the prevalence of fungal infections, including population and climate. Antifungal medications can have dangerous side effects, and new treatments that target fungal imbalances are needed, the researchers say. The findings were reported online May 22 in the journal Nature.  source : http://www.foxnews.com/health/2013/05/22/feet-contain-most-fungus/

Women escorted from mall for wearing “F— CANCER” hats

Two sisters were escorted from a mall in King of Prussia, Pa., on Sunday because they were wearing hats reading “F--- CANCER” with the “C” in the expletive replaced by a pink breast cancer awareness ribbon, the Philadelphia Daily News reported. Zakia Clark, 29, and Tasha Clark, 27, said that they were wearing the shirts to honor their mother, Jackie Underwood, who had passed away on May 14 at the age of 51 after a battle with breast cancer. The women, both from Philadelphia, were at the King of Prussia Mall with a group of friends and relatives, shopping for a dress for Zakia’s daughter to wear to their mom’s funeral. After two-and-a-half hours of shopping, the women were approached by a security guard in the mall’s food court. Zakia told the Philadelphia Daily News that the guard approached them without a greeting and said, “‘Take your hats off.’” Zakia removed her hat, but Tasha – a former mall employee – asked to see something in writing. “He said, 'Since you don't want to take your hat off, you can leave my mall,'” Zakia told the Philadelphia Daily News. “He stood there while we ate and threatened to call the cops.” The women stated that seven more guards then approached them and escorted them to the mall office. “I was very embarrassed,” Zakia told the Philadelphia Daily News. “My daughter was so scared she was crying.” At the mall office, the women were met by a police officer who had been called by mall security. “The officer said, 'I find it offensive that you even have that hat that says 'F--- CANCER,' ” Zakia recalled. “He said, 'It's their mall, they want you out, you have to get out.'” The women were escorted out of the mall, and two security cars waited by the sisters’ car until they left. After the Philadelphia Daily News looked into the incident, Les Morris, a spokesman for Simon Property Group in Indianapolis, IN., which owns King of Prussia Mall, called Zakia to apologize. “Certainly this could have been handled in a much more empathic and sensitive manner,” Morris told the People Paper. “We're very sorry about her loss and wanted to apologize for the way her party was treated.” “I do think this is an entirely different situation than a 16-year-old kid with a swear word on his T-shirt cruising the mall,” Morris said. Click for more from the Philadelphia Daily News.source : http://www.foxnews.com/health/2013/05/22/women-escorted-from-mall-for-wearing-f-cancer-hats/

5 steps to a happier, healthier life

Stress and depression can take a toll on our bodies and our lives. An estimated 19 million Americans suffer from depressive disorders and stress can translate into disease by altering the sympathetic nervous system through elevated adrenaline and cortisol. Taking some time to practice these self-care tips can drastically reduce your stress levels and promote health and happiness. Release the pain. Life can be painful. We suffer disease, heartbreak and tragedy. At any moment there is someone facing a struggle. Our pain and experiences are part of our evolution and can help us become stronger. The trouble comes when we bring our pain into our future and let it define who we are.  Find ways to learn from it, let go and move on, no matter what it takes. While not the same, we all experience tragedy, the difference is how we choose to carry it. Positive emotions will bring us far greater joy than pain ever could and eventually the pain will pass; it always does. Disregard others opinions of you. People will always have opinions, and chances are, you’ll have moments when someone’s words will hurt you. The good news is that you don’t have to take what others say as your truth. Recognize and embrace your uniqueness, the only person who has to be happy with your decisions is you, so be true to yourself. Ultimately, what people say is a reflection of them, not you. How you react to those words is completely up to you. Lift weights. Exercise has been proven time and time again to be a useful tool in treating depression. It helps release endorphins, feel-good hormones that can brighten your mood. Regular exercise can reduce stress, help ward off depression, improve sleep, increase self-esteem and boost energy levels. Choosing to incorporate weights will have further benefits. Lifting weights will increase your lean muscle mass and lower body fat. It can also help fight inflammation and stress within the body which will help keep you healthy. Find a diet you can live with. Many of us live in a constant battle with our weight, watching what we eat and feeling guilt after an indulgence. Getting off this rollercoaster is one of the best things you can do for yourself. You don’t have to be vegan, low-fat, low-carb, Paleo or gluten-free to be healthy; you have to find what works for your body and stick with it. Following a plan that’s too rigid will ultimately lead to failure and feelings of low self-worth. Finding a diet that works for your body and your lifestyle will help you feel vibrant and energetic. Love yourself. Being truly happy begins with learning to love yourself. Be gentle with yourself and find all the things you love about yourself that make you unique. Make time to do the things you love, don’t let yourself get so wrapped up in work and the frustrations of life that you forget what makes you happy. When we exercise self-love, oxytocin is released which increases our feelings of happiness. While on the contrary, being self critical releases cortisol which will lead to elevated stress levels. Focus on the positive, and practice a weekly tradition of writing down three good things that happened to you.Jacqueline Banks is a certified holistic health counselor and busy mother. & Her focus is on helping other busy moms in all stages of motherhood keep themselves and their little ones healthy and happy. & She uses natural and organic solutions to solve individual health problems and promote clean living. Check out her website at www.jbholistic.com.& & source : http://www.foxnews.com/health/2013/05/22/5-steps-to-happier-healthier-life/

How to drink wisely

How, when and what to drink to enjoy yourself but remain in control. Slow Down and Be Still The rate at which your body absorbs alcohol into your bloodstream and how intoxicated you feel aren’t based on just the proof of your beverage; these results also hinge upon how quickly you drink. In other words, a small glass of wine drunk in a half hour can have the same effect as a stiff vodka martini sipped over an hour. But the effects of the martini will last longer.  Related: 7 Clever Items to Simplify Your Life Having a carbonated drink, like Champagne or a gin and tonic, may also make you feel effects faster. According to a 2007 study conducted at the University of Manchester, in England, drinks with bubbles were absorbed into the bloodstream faster than flat ones. Drink Later in the Day Until midafternoon, your body is building its food and water reserves, so a drink at lunch will have a bigger impact than one at dinner. Likewise, drinking in a warm environment or under a hot sun promotes sweating, which dehydrates your body and leaves it with less fluid to dilute the alcohol. The result? You get drunk faster. Related: 10 Things Trainers Wish You Knew About Their Workout Eat Smart Before you have a drink, eat something that contains a little oil or fat, which will slow the rate at which your body absorbs the alcohol. This is not license to decimate an entire hors d’oeuvre tray, but a handful of spiced nuts, a cheese-and-cracker combo or a few olives are all good options. Related: Secret of a Better Workout Stick to Light Colors Pure alcohol is clear. So whether you choose beer, wine or spirits, the darker your drink, the more outside compounds it contains, which can leave you feeling more hungover the next day.  Red and white wines are made from the same grapes; the color difference is the result of the grapes for red wine fermenting with their skins. During that time, the red wine also pulls in skin-derived substances that can contribute to headaches. Barrel aging has a similar effect. The longer a wine or a liquor sits in oak, the more oak flavors it absorbs and the darker it becomes; however, it can also acquire more unwanted impurities.  Related: The 30 Healthiest Foods Also consider a wine or liquor bottle’s price; a costlier bottle usually means that higher-quality wooden barrels, like French oak, were used and the product was distilled many times (the more, the better), which cuts down on the amount of impurities. Ditch the Diet Soda According to a 2006 study, people who mix liquor with diet soda absorb the alcohol faster than do those who choose regular soda or juice as a mixer. Scientists believe the calories in regular drinks, which need to be digested, act as a buffer. And because diet soda masks the taste of alcohol, it may prevent people from pacing themselves. Don’t Keep Up With the Boys Going drink for drink with a man is a quick way to get drunk and ensure a hangover. Women metabolize alcohol more slowly than men do, and surprisingly this has nothing to do with body weight. Pound for pound, men have 20 to 30 percent more water in their systems, so anything a man drinks will automatically be diluted that much more, even if he’s exactly your weight.source : http://www.foxnews.com/health/2013/05/20/how-to-drink-wisely/