Tag Archives: britain

New diet craze offers 5 days of feasting for 2 days of famine

Forget abandoning carbohydrates or detoxing. The new dieting craze sweeping Britain and taking off in the United States lets people eat whatever they like - but only five days a week. “The Fast Diet”, also known as the 5:2 diet, is the brainchild of TV medical journalist Michael Mosley and journalist Mimi Spencer and allows people to eat what they want for five days but only eat 600 calories a day on the other two. Their book, “The Fast Diet”, has topped bestselling book lists in Britain and the United States this year and been reprinted more than a dozen times. Mosley said the diet is based on work by British and U.S. scientists who found intermittent fasting helped people lose more fat, increase insulin sensitivity and cut cholesterol which should mean reduced risk of heart disease and diabetes. He tried this eating regime for a BBC television science programme called “Eat, Fast, Live Longer” last August after finding out his cholesterol level was too high and his blood sugar in the diabetic range. He was stunned by the results. “I started doing intermittent fasting a year ago, lost 8 kgs (18 pounds) of fat over 3 months and my blood results went back to normal,” Mosley told Reuters. Mosley said he had been amazed at the way the diet had taken off with a list of websites set up by followers of the 5:2 diet or variations of the eating regime to share their experiences. Following the success of “The Fast Diet”, Spencer joined forces with dietitian Sarah Schenker to bring out “The Fast Diet Recipe Book” in April which has topped amazon.co.uk's food and drink list with 150 recipes containing under 300 calories. Eating a 600 calorie daily diet - about a quarter of a normal healthy adult's intake - could consist of two eggs for breakfast, grilled chicken and lettuce for lunch, and fish with rice noodles for dinner with nothing to drink but water, black coffee or tea. One day at a time Mosley put the diet's success down to the fact it is psychologically attractive and leads to steady drop in weight with an average weekly loss of 1 pound (0.46kg) for women and slightly more for men. “The problem with standard diets is that you feel like you are constantly having to exercise restraint and that means you are thinking about food all the time, which becomes self-defeating,” said Mosley. “On this regime you are only really on a diet two days a week. It is also extremely flexible and simple.” Britain's National Health Service (NHS) initially expressed doubts about the diet and its long-term effects, saying side effects could include sleeping difficulties, bad breath, irritability, anxiety, and daytime sleepiness. But as the popularity of the 5:2 diet has grown and become one of the most searched diets on the Internet, the NHS has started to look again at the diet and its effects. On its website last month the NHS said the British Dietetic Association (BDA) reviewed a 2011 study by researchers at the UK's University Hospital of South Manchester that suggested intermittent fasting could help lower the risk of certain obesity-related cancers such as breast cancer. “The increasing popularity of the 5:2 diet should lead to further research of this kind,” the BDA said in a statement. Schenker, a sports and media dietitian who works with football clubs and food companies, said it was a shame that the NHS had criticized the eating regime that had proved such a success with so many people. “We are in the midst of an obesity crisis and you need to balance up which is worse - intermittent fasting of staying obese?” Schenker told Reuters. Despite concerns raised by the NHS, the 5:2 diet has been widely praised by those who follow it. Deb Thomas, 50, a management coach from London, said she has followed the diet for six months and dropped a couple of dress sizes. This has also inspired her husband to join her in fasting two days a week. “It is such an easy diet to follow that fits into my way of life,” Thomas said. “You have a tough day of not eating but you know the next day you can eat normally again, and that keeps you going.”source : http://www.foxnews.com/health/2013/06/13/new-diet-craze-offers-five-days-feasting-for-two-days-famine/

Pound for pound, pregnancy bullying hurting moms

They claim she's “fat.” They say she's gained at least 65 pounds. The national celebrity magazines are talking about reality TV star Kim Kardashian – who is due to deliver her and Kanye West's baby girl. But, those same magazines are chiding other celebrities, like Britain's Princess Kate, for not gaining enough weight during their pregnancy. Is this kind of scrutiny really healthy? The FOX Medical Team's Beth Galvin took a closer look and here's what she learned. Here in Atlanta, a counselor who specializes in eating disorders says there's worry that pregnant women are getting the message that they can't afford to gain a lot of weight during the pregnancy. Pregnant with baby number three, Whitney Hudson says, “There are times when you step on the scale and you have to just try not to pay too much attention to it. You have to try not to pay attention to the fact that even your maternity shirts aren't fitting.” Hudson says she 's seen the magazines tracking Kardashian's pregnancy weight and following it up with asking if she's getting a little too big. “I don't know how much weight she's gained,” Hudson said. “She was not a skinny girl to start with, and it could be perfectly normal for her, but it's not our business.  It's the business between her and her doctor.” Jennifer Harcourt, a license professional counselor and site director, said, “I think everybody has an idea of what a pregnant woman should look like. How much weight they should gain, how much they shouldn't gain.  And, unfortunately that's not always realistic or attainable.” Click for more from My Fox Atlanta.source : http://www.foxnews.com/health/2013/06/12/pound-for-pound-pregnancy-bullying-hurting-moms/

Saudi Arabia confirms 4 new cases of deadly SARS-linked virus

RIYADH, Saudi Arabia – & Saudi Arabia has confirmed four new cases of a deadly new respiratory virus related to SARS that appears centered in the Arabian Peninsula but that has also been reported in Europe. The official Saudi Press Agency said Tuesday that one patient was treated and released from a hospital, while three others remain under medical care. Saudi authorities have reported nearly 30 cases since the virus was identified last year. Other cases have appeared in France, Germany and Britain, possibly linked to travel in the Gulf region. The novel coronavirus has killed at least 18 people since September 2012. The new virus is related to SARS, which killed some 800 people in a global epidemic in 2003, and belongs to a family of viruses that most often causes the common cold.source : http://www.foxnews.com/health/2013/05/14/saudi-arabia-confirms-4-new-cases-deadly-sars-linked-virus/