Reduce food gastric cancer

By | October 31, 2011

There is no magic in the world of food can prevent cancer, but some food but with some connection to cancer, some foods can actually reduce the risk of certain types of cancer.
Eating good food prevent cancer, has the potential to decrease the incidence of cancer 30% -60%. Daily diet, including fruits, vegetables and whole grains is very important.
1 to reduce food gastric cancer. Vitamin A, vitamin C, vitamin E is the protector of the human body
Vitamins are essential nutrients the body, the lack of will lead to various diseases. In addition, vitamin A, vitamin C and vitamin E are strong antioxidants, carcinogens inhibited.
(1) Vitamin A and its precursors can prevent a variety of tumors, which is consumed in the world of vitamin A rich food groups and surveys obtained in animal experiments;
(2) Vitamin A and vitamin E is fat-soluble vitamin found in meat, eggs and fat;
(3) vitamin C shell. Found in fresh vegetables and fruits.
Reduction of gastric cancer occurred in food 2. anti-cancer diet recommendations
More food rich in vitamin A, vitamin C, vitamin E in foods such as fresh vegetables, particularly yellow and green, such as tomatoes, sweet potatoes, radishes, carrots, cabbage, persimmon, spinach, beans, potatoes, watermelon, screw edge and so on.
Proper eating meat, eggs and fat. Vegetables and legumes in the proportion of non-staple food every day, should be at least 2 / 3. To a variety of cruciferous vegetables and cauliflower, Chinese cabbage, cabbage, rapeseed and mustard often appear in the table.
Mushrooms, mushrooms, fungus and other containing polysaccharides, also has anti-cancer effect, should be invited to the everyday family meal. Also, do not forget to always eat seaweed, Lithospermum, Taicai seaweed and other dishes. Although the fruit has reduced the role of cancer, but its role and the role of vegetables is not great.
Reduce gastric food 3. Vitamin pill is no substitute for vegetables
I have not in favor of the drug contained in the form of the vitamin intake of vegetables, food ingredients work as a whole, and not one of them or both of the essential nutrients a separate work. It's like medicine to open the decoction, a dozen Chinese compatibility can be achieved through a comprehensive regulatory role, rather than the simple sum of individual effects of Chinese medicine. Sometimes just one or two herbs add and subtract, you can change the effectiveness of the prescription.
Reduce gastric food 4. Tea drinks one by one the best prevention of cancer
Western coffee, oriental tea, are used to refreshing drinks. But at least in the prevention of cancer, the tea once again shows the advantages of the East. Rich tea catechins have strong anti-cancer activity of tea polyphenols is a powerful antioxidant, significantly inhibited cell mutation, can inhibit the cancer-causing agent induced cancer effect.
Some epidemiological survey found that production of tea, the incidence of cancer and mortality rates are lower than average. Many animal experiments have confirmed that tea has some anti-cancer effect. Studies show that more than 3 times a week drinking the cancer incidence rate of less than 1 person from 5%, suggesting that regular tea drinking can help prevent cancer. Interestingly, the coffee in most of the study, but tips can increase the risk of colorectal cancer patients.
It has been the tea mixed in the feed, fed mice cancer, cancer cells was inhibited after 2 weeks. In addition, the tea can block the synthesis of nitroso compounds, including green tea block the rate of 90% or more. Green tea is also rich in vitamin C and vitamin E, it can be comparable with the twisted edge, also has a secondary anti-cancer effect.

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