Tag Archives: development

The best pregnancy foods

When a woman is pregnant, we’re often quick to laugh off her cravings for even the unhealthiest foods. However, pregnancy is a time to indulge in nutritionally dense sources of delicious food - and avoid unhealthy foods, as often as possible. Processed foods offer little nutrition and may contain chemicals. Check labels and avoid products containing the following items: MSG, chemical additives, trans-fats, artificial dyes and anything in a plastic container that may contain BPA. Instead, look for organic and fresh foods whenever possible. When choosing proteins, look for options that come from animals that have not been given hormones or antibiotics. Foods rich in probiotics, healthy fats and folate are also all important components of a pregnancy diet. Probiotics are the building blocks for digestive health. Consuming probiotic-rich foods during pregnancy could help strengthen the immune systems of both the mother and baby. Probiotics can be easily incorporated into your diet through fermented foods such as kefir, organic plain yogurt, sauerkraut, kimchi and pickled vegetables. Healthy fats are vital to the baby’s brain, organ and tissue development, so embrace them. Butter from pastured cows and coconut oil both contain lauric acid, which has antiviral, antibacterial and immune supporting functions. Egg yolks contain choline which may enhance a baby’s brain development. Organic, full-fat dairy, avocado, nuts and healthy sources of meat all provide additional healthy fats. Wild-caught salmon, herring and sardines all contain healthy fats such as omega-3 and DHA. Wild, grass-fed animals like beef, wild boar, and longhorn are also great sources of omega-3’s. Folate is also critically important for the development of a healthy fetus. Dr. Luis Espaillat-Rijo, a voluntary assistant professor of obstetrics and gynecology at the University of Miami and clinical fellow at the Cleveland Clinic of Florida, stated that if he had to choose just one thing to recommend to pregnant women, it would be folate. Espaillat-Rijo explained that there is a direct link between folate supplementation and a decrease in incidence of neural tube defects. Folate also reduces the likelihood of anemia in the mother and can prevent early miscarriage and premature delivery. High quality, organic liver from a pastured animal is a great food to include in your diet once a week – it contains three times the amount of folate as a serving of raw spinach. Sunflower seeds, dark leafy greens and beans are also great sources of folate and make a wonderful addition to a pregnancy diet. This isn’t to say you can’t give in to your cravings. However, try to make your indulgences as healthy as possible.  If you’re craving a cheeseburger, choose grass-fed ground beef and organic cheese on a whole grain or sprouted bun. If all you want is a milkshake, seek out ice-cream made from hormone-free milk and top it with organic dark chocolate. Make the best choices you can, as often as you can. If you’re eating well the majority of the time, there’s no need to feel guilty about the occasional slip.Jacqueline Banks is a certified holistic health counselor and busy mother. & Her focus is on helping other busy moms in all stages of motherhood keep themselves and their little ones healthy and happy. & She uses natural and organic solutions to solve individual health problems and promote clean living. Check out her website at www.jbholistic.com.& & source : http://www.foxnews.com/health/2013/05/14/best-pregnancy-foods/

Study IDs key protein for cell death

When cells suffer too much DNA damage, they are usually forced to undergo programmed cell death, or apoptosis. However, cancer cells often ignore these signals, flourishing even after chemotherapy drugs have ravaged their DNA. A new finding from MIT researchers may offer a way to overcome that resistance: The team has identified a key protein involved in an alternative death pathway known as programmed necrosis. …

Fish oil doesn’t seem to help age-related macular degeneration

Another key finding of the Age-Related Eye Disease Study 2, or AREDS 2, is that lutein and zeaxanthin may be safer than beta-carotene in reducing risk of disease progression. "If you look at all the analysis performed in the AREDS 2 study, it looks like lutein taken with zeaxanthin is at least as effective and may be better than beta-carotene," Brown said. "If you also consider that beta-carotene was associated with increased lung cancer rates in all former smokers, I no longer recommend any formulations containing beta-carotene." Researchers saw a modest decrease in the development of age-related macular degeneration (AMD) among those who took high amounts of zinc, but that result was not statistically significant. …

Master regulator that drives majority of lymphoma discovered

The study, reported in Cancer Cell, found that the EZH2 protein the drug agents inhibited is a powerful regulatory molecule in B-cells, and a key driver of cancer in these immune cells. The study’s lead investigator, Weill Cornell Medical College’s Dr. Ari Melnick, suggests that combining an EZH2 inhibitor with another related targeted therapy may offer a much improved treatment for follicular lymphoma, a cancer that currently has no cure, as well as a non-toxic alternative to chemotherapy for at least a third of diffuse large B-cell lymphomas. Because these two lymphomas account for 70 percent of adult lymphomas, Dr. …

How to treat painful sex

Dyspareunia is the technical term for pain during sexual intercourse, which can be related to mental or physical causes. It is not uncommon for women to experience painful intercourse at some point in their lives.   If you are experiencing pain during intercourse, work with your physician to determine the root cause and devise an effective treatment plan. For some of the most common reasons for painful sex, there are simple solutions that can get your sex life back on track. 1. Vaginal dryness Poor vaginal lubrication is classically linked to insufficient levels of estrogen, which tend to decline following pregnancy, during menopause and with treatments for breast cancer. This condition, however, is something women should be discussing with their doctors. Vaginal dryness can be a result of more serious conditions, such as the autoimmune disease, Sjogren’s syndrome.  It may also be caused by medications, such as oral birth control, beta-blockers and antidepressants. Regardless of the cause, intercourse is often very painful and many women may lose the desire to have sex or may be inclined to endure unhealthy pain in the attempt to appease their partner. There are several treatment options for vaginal dryness: • Hormone therapy, such as restoring estrogen and progesterone levels to normal levels can bring back the natural mechanism that supports vaginal lubrication. • Adequate amounts of mono- and polyunsaturated fats in your diet (10 to 20 percent of daily calories). • Stay hydrated to keep the body’s mucous membranes moist and functioning. • Avoid products that can steal vaginal moisture, like feminine sprays, douches and antibacterial and deodorant soaps • Use an all-natural, water-based lubricants. 2. Lichen sclerosis Lichen sclerosis is a fairly common issue among women that affects the vulva and can cause intercourse to be painful.  The issue can cause progressive changes to the vulvar skin. Generally, small white spots appear on the skin with a shiny or smooth texture. These can grow into larger patches and the skin will become thin and crinkled and may bruise or tear easily. Other symptoms include itching, pain, bleeding and blisters. Women experiencing these symptoms should seek the advice of the physician, as lichen sclerosis has been associated with an increased risk for vulvar cancer. The condition is treatable, usually with topical steroids, but once diagnosed the condition generally affects the individual for a lifetime. 3. Birth control pills Painful intercourse may also be associated with use of birth control pills. It is not uncommon for oral birth control to cause hormonal issues that can lead to discomforts during sex.  Birth control pills cause elevated levels of sex hormone binding globulin, which can bind free testosterone and cause vaginal atrophy in young women. This problem may persist even after discontinuation of the Pill. Hormone replacement therapy is an effective treatment option to return hormone levels to a balanced, natural state and improve pain with intercourse. 4. Vulvodynia Vulvodynia is a pain syndrome of the vulva that is characterized by point hypersensitivity to touch usually in the introitus (entrance to the vagina.)  This can be the result of having frequent vaginal infections, particularly yeast infections. Women that are susceptible to frequent yeast infections should avoid potential irritants, like douches, dyes and perfumes. It is important to the vulva clean and dry and use lubrication with intercourse. If yeast infections continue or pain occurs with intercourse, you should seek treatment you’re your doctor. A healthy diet, as well as oral and vaginal probiotics, are effective treatments options to minimize the occurrence of yeast infections and prevent the development of disease.  Some physicians may prescribe chronic use of steroids to treat vulvodynia; however, this is not the best solution. Chronic steroids, especially potent doses, thin the vaginal skin over time, which can increase pain.  Topical numbing medications, or even injections of interferon, are better alternatives for managing the condition. 5. Vaginismus In some cases, the issue of painful sex is involuntary tightening of the pelvic floor muscles, which is known as vaginismus. This can be diagnosed with an examination by your physician. Pelvic floor physical therapy is the best course of treatment, followed by graduated use of vaginal dilators.   6. Deep pain Deep pain during intercourse can be caused by a number of factors, including certain types of cancer, endometriosis, fibroids and polycystic ovary syndrome (PCOS). Getting treatment early can prevent the dangerous progression of these conditions, which may threaten not only your sex life, but your fertility and health. Do not hesitate to discuss the occurrence with your physician. 7. Seek a physician’s care If you experience internal pain with sex, you should discuss this with your doctor. If the pain is only occasional, it may be related to your cycle, or perhaps the particular position may not be comfortable for you. However, if the pain reoccurs consistently or becomes worse, this could indicate inflammation — which means it's time to see a doctor.   Dr. Jennifer Landa is Chief Medical Officer of BodyLogicMD, the nation's largest franchise of physicians specializing in bioidentical hormone therapy. Dr. Jen spent 10 years as a traditional OB-GYN, and then became board-certified in regenerative medicine, with an emphasis on bio-identical hormones, preventative medicine and nutrition. She is the author of “The Sex Drive Solution for Women.” & Learn more about her programs at www.jenlandamd.com.& source : http://www.foxnews.com/health/2013/05/12/how-to-treat-painful-sex/

Dad aims to change views of Down syndrome in new book

For George Estreich, the decision to write a book about his daughter, Laura, and her diagnosis of Down syndrome came naturally. A college writing professor and former poet, Estreich started documenting his life with Laura in 2001, when she was 3 ½ months old, shortly after she had undergone heart surgery.  This month, he released his book “The Shape of the Eye,” in which he aims to change the negative connotations associated with Down syndrome. When Estreich looks at Laura’s face, he doesn’t see her disability, he sees his lovely daughter – and wants others to see the same thing. Laura wasn’t diagnosed with Down syndrome until she was 2-weeks-old. At the time of her birth, doctors noticed that she had almond-shaped eyes, which are often a characteristic of Down syndrome. But Estreich brushed off their concerns, attributing the feature to his  Japanese ancestry. Still, doctors wanted “peace of mind.” “For those first two weeks, we just didn’t know,” Estreich, 48, told FoxNews.com. “We were just waiting for the results.” Estreich, and his wife Theresa, had an older daughter, Ellie, who is now 17 – and at the time, life seemed pretty good. Estreich had stopped teaching to focus on raising Ellie, while Theresa worked full-time as a scientist. But upon Laura’s diagnosis, their lives changed. “Things were difficult at first,” Estreich admitted.  Unknown territory  Laura had a congenital heart defect, which was ultimately fixed during surgery, and a feeding disorder that required her to be fed through a tube in her nose about six months, which was difficult for Theresa, who had wanted to continue breastfeeding. Once they got through those challenges, Estreich and his wife had to figure out how to cope with Laura’s developmental issues. With Ellie, Estreich and his wife knew what to expect – they had an idea of when she would crawl or walk or say her first words. With Laura, it was all unknown territory. Estreich set out to research and learn everything he could about Down syndrome, which was named after Dr. John Langdon Down, who first recognized the genetic condition in the 19th century. Individuals with Down syndrome develop a full or partial extra copy of chromosome 21 at conception, which causes subtle changes in development, according to Estreich. Physical traits of Down syndrome may include low muscle tone, small stature, a slant to the eyes and a single deep crease across the center of the palm; however, each individual is different and may have varying degrees of these characteristics, according to the National Down Syndrome Society. The Society estimates one in every 691 babies born in the U.S. have Down syndrome, or approximately 400,000 Americans. Though the risk of giving birth to a baby with Down syndrome increases with a mother’s age, doctors don’t know exactly what causes Down syndrome. With recent advancements in medical technology, the lifespan of individuals with Down syndrome has gone up tremendously: As many as 80 percent of adults with the condition reach the age of 60 or older, according to the National Down Syndrome Society. This is largely due to corrective heart surgeries, like the one Laura had in her first year of life. The Estreichs, who now live in Corvallis, Ore., opted not to do any prenatal screening during Theresa’s pregnancy; they figured it was pointless since false-positive rates are so high, and they didn’t want to have an amniocentesis, which can increase the chance of a miscarriage. Theresa insisted no matter what a test discovered, she wouldn’t have terminated the pregnancy anyway. Still, the diagnosis was a shock to the couple. By 21 months old, Laura was able to walk, crawl and eat. As she grew older, she continued to thrive, even if it was at a slower pace. Now, at the age of 12, Estreich said she’s pretty much like any other girl on the verge of being a teenager. She enjoys playing video games, especially Minecraft, Halo and Just Dance. She loves going out to eat – especially if it involves pizza, and she participates in a national program called Girls on the Run. Laura has completed three 5K runs in the past few years, improving her time with each race. And, much to Estreich’s delight, she enjoys assisting him in house renovations, something he talks about throughout the book. “I don’t know what it is for boys; it’s therapeutic to break things,” Estreich said of his obsession with home-renovations. 'There are no special needs' At school, Laura is included in mainstream classes about 60 percent of the time, Estreich said, adding that she has a wide variety of friends – including those with disabilities and those without. Asked whether Laura knows she has Down syndrome, Estreich said he isn’t sure. “As far as she’s concerned, it’s Tuesday, she’s going to school, and she’s putting on a tutu and a tiara. I’m not even sure how she gets away with that.” Estreich said he doesn’t think she really identifies with the condition – but doesn’t think it matters too much. “The term special needs – well, someone made a point – there are no special needs,” Estreich said. “For my older and younger daughter, the needs are the same: to thrive and belong, and the way they go about that will be different. We’re trying to help her the best we can, (to) be what she can be. If we have to address Down syndrome to do that, we do. Otherwise, it’s ‘do your homework.’” As for the future, Estreich hopes Laura can hold down a job, have friends and live with as much independence as possible. Estreich said he believes that Laura will even be able to live on her own someday. And when people read his book, Estreich wants them to take away this message: They should see a person first - as opposed to the disability. Laura isn’t defined by the shape of her eyes, but rather her cheerful personality. “I’d like people to think about who belongs in our society, and the obstacles to belonging,” Estreich said.  “And (the book is) not just about (Laura) developing and getting through her medical troubles – but about my development as a parent.”source : http://www.foxnews.com/health/2013/05/11/dad-aims-to-change-views-down-syndrome-in-new-book/

Potential treatment for Parkinson’s, Alzheimer’s, dementia discovered

A drug currently being used to treat leukemia has been found to help halt the production of toxic proteins in the brain linked to Alzheimer’s disease, Parkinson’s disease and various forms of dementia. Researchers from Georgetown University successfully used small doses of the drug nilotinib, used to treat chronic myelogenous leukemia (CML), to eliminate abnormal protein build-up in the brains of mice. The scientists targeted the alpha-Synuclein and tau proteins, which have been previously implicated in the development of Parkinson’s disease, Alzheimer’s disease, amyotrophic lateral sclerosis (ALS), Huntington’s disease, Lewy body dementia and other neurodegenerative conditions. …

Potential treatment for Parkinson’s, Alzheimer’s, dementia discovered

A drug currently being used to treat leukemia has been found to help halt the production of toxic proteins in the brain linked to Alzheimer’s disease, Parkinson’s disease and various forms of dementia. Researchers from Georgetown University successfully used small doses of the drug nilotinib, used to treat chronic myelogenous leukemia (CML), to eliminate abnormal protein build-up in the brains of mice. The scientists targeted the alpha-Synuclein and tau proteins, which have been previously implicated in the development of Parkinson’s disease, Alzheimer’s disease, amyotrophic lateral sclerosis (ALS), Huntington’s disease, Lewy body dementia and other neurodegenerative conditions. …

Activity of cancer inducing genes can be controlled by the cell’s skeleton

In the latest issue of the journal Oncogene, Florence Janody and her team at the Instituto Gulbenkian de Ciência (IGC, Portugal), identified a novel mechanism by which the activity of Src is limited by the cell’s skeleton (cytoskeleton) limiting the development of tumours. Using the fruit fly, Drosophila melanogaster, as a model, Florence Janody and her team were able to stop the tumour development induced by the high activity of Src through the genetic manipulation of the cytoskeleton in fly tissues. A major component of the cytoskeleton, the actin protein, form cables that crisscross the cell, creating a network, where molecules can move, inside the cell. …

New, more accurate way of imaging lung cancer tumors

Their study appeared in the March issue of Pattern Recognition. Lung cancer is the deadliest cancer in men and women. According to the National Institutes of Health, the five-year survival rate (16.3 percent) is worse than many other cancers, such as colon (65.2 percent), breast (90.0 percent) and prostate (99.9 percent)…