REVIEW: hear the word cancer, many women will not help trembling, although breast cancer is relatively light all have one, but still should try to stay away from breast cancer, what to eat fruit can prevent breast cancer it? Following the six-breast cancer away from the fruit can make you oh!
Mango prevents cancer
Research found that women eat mangoes, the role of the prevention of breast cancer. Mango researchers conducted a study ofpolyphenols, in particular bioactive ingredients tannins (and cancer prevention and inhibition). Tannic acid is a kind of polyphenol, with a bitter taste; grape seed and tea contain this ingredient. The study found that cell division cycle has been broken due to polyphenols. This may prevent or inhibit the mango as a mechanism of cancer cells.
Orange prevents cancer
Citrus fruits such as oranges, grapefruit, oranges, lemon, kumquat, etc., are rich in vitamin c, to prevent nitrosamine formation, suitable for stomach cancer, throat cancer, breast cancer and lung cancer patients eat.
Hawthorn Prevents Cancer
Commonly used in appetizers digestion, lower blood lipids. It blood stasis, stagnation of consumer product, inhibit cancer cell growth, while rich in vitamin c, suitable for the digestive tract and female reproductive system cancers such as gastric cancer, breast cancer patients eat.
Jujube prevents cancer
Fill the stomach beneficial blood, rich in B-carotene and vitamin C, B vitamins and so on. It contains a group of triterpenoids as anti-cancer active ingredients. People eat porridge jujube, astragalus simmer dates, to enhance physical fitness, prevention of breast cancer.
Kiwi prevents cancer
Kiwi is the fruit of treasures, orange vitamin c content of 4-12 times, three times the apple, grape, 60 times. Studies have shown that the material contained in the body can block the generation of nitrosamines, which have a good anti-cancer effect.
Red Apple prevents cancer
The researchers found that red apple “red” fruits and vegetables on breast cancer in rats. After scientists found that “red” fruits and vegetables contain some plant components, can effectively curb the growth of tumor cells in the protein, while reducing the tumor cells ability to respond to estrogen to prevent breast cancer. Purple grapes also contain the plant components.
Of course, can play a role in the prevention of breast cancer is not only the fruit, eating fruit is not the only way to prevent breast cancer, but also must meet the regular life, quit alcohol limit, the timely birth breast-feeding, remained optimistic, and other measures .