Sometimes you can not control urinary tract infections (UTIs), but there are many factors that can help you prevent them.
ITUs can be unbearable. The pain, the discomfort, the visits to the pharmacy and the doctor … Undoubtedly urine infections are something that we all want to save ourselves, and although we can not always avoid them, we can do prevention by controlling its main causes and factors. Here we present you 7 habits that will help you avoid them and prevent them!
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TREAT YOUR WATER BOTTLE LIKE YOUR MOBILE: DO NOT LEAVE HOME WITHOUT IT
“The fluid helps move waste through the urinary tract, but it also dilutes urine so bacteria can not grow,” says Kimberly Cooper, MD, a urologist at New York Presbyterian Hospital / Medical Center at Columbia University.
Take hydration seriously, always having your water at hand! Luckily bring bottle is very fashionable and you can find a thousand options of refillable bottles of all materials and ways to drink water taking care of the environment, can be even a complement to your look !.
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LATER FORWARD FORWARD
The bacteria in the urethra come mainly from two places: the rectum and the vagina. The main reason why rectal bacteria reach the urethra and vagina is due to inadequate cleaning after a bowel movement. Make sure to clean from front to back to keep stool away from the vagina and urethra.
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URINE AFTER SEX
If you have been paying attention to the ITU # 1 prevention rule, you will be sufficiently hydrated to be able to squeeze something after sex. This will help eliminate any bacteria that may have migrated from the vagina to the urethra during sex. If you can not go immediately, stay hydrated and see as soon as possible.
If you are prone to UTIs especially for this reason, you can count on extra help with products like Uqora, a prevention supplement with natural ingredients that can reduce the probability up to 75% more.
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LET IT BREATH!
Wet bathing suits, tight pants and sweaty gym clothes trap moisture and give rise to bacteria and fungi. If you are prone to them, change right after your workout or beach day. And if you can not resist a good pair of skinny jeans, let your vagina and vulva breathe as soon as you get home, wearing cotton underwear, or anything😉
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UNDER THE SHOWER
As if there were not enough reasons to keep you away from douching, we added that they also kill the good bacteria (lactobacilli) you need to fight a urinary tract infection. Maintain the natural balance of your vagina instead of inserting antiseptic water !.
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AVOID HOLD YOUR PIPÍ FOR A LONG TIME
Keeping your urine for a long time allows the bacteria to multiply in the urinary tract, resulting in a urine infection or UTI. We do not say you go when you feel the slightest sensation – over time this weakens your pelvic floor and decreases the size of your bladder, but do not wait until it’s an emergency.
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WHAT HAPPENS TO ANTIBIOTICS?
Although antibiotics are likely to be effective in the short term, continuing to use them can have a serious impact on your health in the long run. If you suffer from recurrent UTIs, you can develop a tolerance to antibiotics. In addition, taking antibiotics can have another consequence that you will not want: the proliferation of fungi such as candida that can also cause vaginal infections.
Despite your best efforts, sometimes ITU’s may be out of your control, some women are simply more prone to them. This can be the result of hormonal changes, anatomy, pregnancy or conditions such as diabetes. You can talk with your doctor about the preventive (prophylactic) use of antibiotics, but first consider the more natural options that have no long-term implications. Good luck and lots of water!