The relationship between diet and cancer

By | April 13, 2012

The relationship between diet and cancer, 80% of human cancer and the environment, of which 35% are related to diet. Human beings in order to survive, every day nutrition from food. Inadequate or excessive nutrient intake and cancer are closely related to the occurrence.
Too easily lead to obesity, carbohydrate intake, and increase the incidence of the tumor. Cellulose found in fruits, vegetables and coarse grains, can increase stool volume, stimulate gastrointestinal peristalsis, accelerated emptying manure, reducing exposure to carcinogens and the intestinal wall of time.
The relationship between diet and cancer, body fat is a source of calories, but eating too much harmful. Breast cancer, colon cancer, rectal cancer, endometrial cancer, ovarian cancer, prostate cancer, the incidence of gallbladder cancer and fat intake too much about. Cannibalism should be limited to the amount of fat, in particular, to limit the intake of animal fat.
Protein is the body required to maintain normal physiological function, but excessive intake will not only interfere with normal digestive function, and some amino acids such as tryptophan metabolites also carcinogenic. So the daily intake of 70 – 80 grams of protein is appropriate.
Vitamins are essential nutrients, including vitamin A, C, E are strong antioxidants, carcinogens was inhibited.
Hope rich tea has strong anti-cancer effect, so proper tea a day is good for health.
The relationship between diet and cancer, in addition, poor eating habits are also related to the occurrence of tumor. For example, fried fish, oil temperature greater than 200C, will have a carcinogenic effect of heterocyclic compounds glue, especially repeated use of oil, a stronger carcinogenic effect.

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