Whether it is related with the cancer incidence of sleep? One's life about 1 / 3 of the time for sleep, but modern people constantly reduced sleep time. Studies have shown that long-term lack of sleep not only causes obesity, diabetes and various cardiovascular diseases, may induce cancer. So, sleep problems in the end will give us what impact? Please pay attention to –
According to experts, sleep problems and human health and life are closely linked. Sleep and cancer are related to long-term lack of sleep not only causes obesity, diabetes and various cardiovascular diseases, may induce cancer. However, in our country, people are often insufficient attention to the sleep problems, and there was a misunderstanding, so rarely go to the hospital. Experts said people need to be improved awareness of the importance of sleep, sleep problems should not be overlooked.
Lack of sleep may trigger cancer
Recently, the American Association for Cancer Research survey found that the incidence of cancer of sleep has an important influence. This conclusion was reached in the study investigated the Maryland women made after 5968, they found that less than seven hours of sleep per night than women to actively exercise, adequate sleep is more higher than 47% of women. But how sleep affects the incidence of cancer has not yet confirmed.
"This was a preliminary study, but such a mechanism may be." Professor of Peking University People's Hospital, Sleep Research Society, vice chairman of China's Han Fang said, "lack of sleep can cause a significant lowering of immunity, animal experiments show that completely one week of sleep deprivation small animals, small animals can be caused by immune dysfunction died of infection. people in extreme fatigue, lack of sleep, also susceptible to colds. the long-term lack of sleep lead to impaired immune function is easy to escape the immune cells leaving killing the cancerous cells. "
Han Fang believes that it increased prevalence of cancer, although many attributed to environmental pollution, but with the modern way of life is closely related to lack of sleep factors of concern. From the development trend of the past few decades, people's sleep time was reduced by 1-2 hours, including the acceleration of the pace of living, nightlife and more sleep time lead, rhythm disturbance of sleep due to jet lag, various sleep disorders such as insomnia, reduce snoring caused by sleep quality.
Health hazards of sleep problems
"According to available clinical and experimental research data, the International Sleep disorders are divided into 80 kinds of types of sleep disorders, the most common sleep disorder is insomnia and sleep disorders associated with breathing." PLA Air Force General Hospital Sleep Center Director Wang smile said, "A global survey of sleep, our population 45.4%% of people with sleep problems, of which 28%% insomnia, insomnia 17.4%% as suspicious."
Wang smile that since 2003 some areas such as Shanghai, Chengde and other places in the survey shows that sleep problems in China is not optimistic. Sleep can be considered a lifestyle, but it is not based on personal hobby and be able to choose, it is affected by environmental, genetic, health status and other lifestyle factors. Sleep time is so short, to maintain physical and mental health has become more difficult. Has been shown that sleep time is short and the long-term obesity, diabetes type , hypertension, metabolic syndrome is closely related.
Han Fang believes that with further work and increased employment pressure, economic pressure and further enhanced in this case, people's sleep quality worse. "Large amounts of data shows that Chinese people are reducing sleep time, sleep quality is declining."
Lack of attention to low attendance
Former chairman of the Chinese Sleep Research Society, said Huang Xizhen, adequate sleep, balanced diet and appropriate exercise, is the three internationally recognized health standards, but the people awareness of the importance of sleep is clearly not enough.
"In the clinic, to the out-patient treatment are some of the patients troubled by sleep disorders, but more mild or moderate sleep disturbance did not realize the importance of sleep problems." Han Fang said.
"Sleep medicine is the most developed in the United States, the situation is relatively better number." Han Fang said, "but in our country, because people are relatively low health awareness, knowledge and little sleep, the situation is worse than the United States." He said, China has not yet discipline of sleep medicine, very little in college-related courses by the education level of awareness of many Chinese physicians are not high. Meanwhile, people's misunderstanding of the important factors, sleep problems do not know the disease is not considered that the snoring is sleep well, knowing just the opposite.
Wang has been in clinical smile comes to the forefront of such a case: a 70-year-old retired cadre, 3 years, often during sleep associated with dreams abnormal behavior, such as yelling, hitting, come down to earth, falling bed and so on, but never got treatment. The reason is justified in patients with normal modest, shy away from treatment, do not know where to go doctor. Wang smile that many of our hospitals are not specific sleep disorders department, the sick does not know where to go doctor.
Refrain into "make sense" myths
Face due to work, study and intensity causes such as lack of sleep, people often use the weekend "make sense" approach to compensate. But this is an effective way? Said Han Fang, an appropriate "make sense" on the human body can be regarded as a "compensation" to help restore full of energy, but sleep is not better , one time each day 7-8 hours of sleep, too much to "make sense", is actually a valid sleep. And changes in sleep time per week making their own biological clock can not adapt, influence physical and mental health.
Some office workers in a hurry, often on a bus "and get more sleep." In this regard, Han Fang believes that this practice is undesirable, because people only "deep sleep" only after the full elimination of fatigue. As in the car shaking, whistle interference of various factors, make it difficult to enter the deep sleep state, not only can not eliminate sleep, but also sustained injuries to his neck in the brakes, prone to symptoms such as stiff neck.
Whether it is related with the cancer incidence of sleep? Han Fang said that the lifestyle of people to comply with the law of the biological clock in order to ensure the physical and mental health. Therefore, the normal daily routine should be to develop good habits and avoid staying up late. He suggested that we should rest and reasonable arrangement to ensure adequate sleep time; before going to bed a hot bath to relieve fatigue, hot foot bath can also be used; before going to bed drink a cup of hot milk; proper conduct of the jogging movement or a light work class In short, improve sleep quality is most important.
Tip: To meet the lifestyle of people in the law of the biological clock in order to ensure the physical and mental health. Therefore, the normal daily routine should be to develop good habits and avoid staying up late. He suggested that we should rest and reasonable arrangement to ensure adequate sleep time; before going to bed a hot bath to relieve fatigue, hot foot bath can also be used; before going to bed drink a cup of hot milk; proper conduct of the jogging movement or a light work class In short, improve sleep quality is most important.