Tag Archives: mediterranean

People who eat nuts more than three times a week have reduced risk of dying from cancer or cardiovascular disease

The PREDIMED nutrition trial based in Spain looked at the effect on the primary prevention of cardiovascular disease of over 7000 older people (aged 55 to 90) randomized to a Mediterranean Diet supplemented with extra virgin olive oil or nuts, compared to a control group following a low fat diet. In Mediterranean regions, nut consumption is relatively high compared to other countries…

Chef Lidia Bastianich on why eating lunch is so important

Most people know that following the Mediterranean diet is one of the best ways to gain health benefits, because of the lean proteins, vegetables and olive oil it contains. But there’s another tradition we should be taking from that region: eating a proper lunch. Lidia Bastianich, executive chef and co-owner of the marketplace Eataly in New York City, spoke with Dr. Manny Alvarez about the importance of the afternoon meal. “I think that lunch is one of the most enjoyable and important things in the day,” Bastianich said. “But you need to create the space and the time to do just that.  And in Italy we do that.” Bastianich said it’s important to treat breakfast like a “king,” lunch like a “prince,” and dinner like a “pauper,” meaning portion sizes for each meal should decrease throughout the day.   For Italians, lunch time servings are often filled with different types of pasta. “I think that's a great time to eat pasta,” Bastianich said. “You know if…at night, you have a big bowl of pasta, then a steak…that doesn't work because that's not in balance.” She also said it’s important to savor the foods you eat during lunch and take the time to focus on the meal. “If we don't focus on when we eat – like let’s say we watch television or something – you eat much more.  If you focus on the food – you smell it, you cook it – you're enjoying it already.” In order to bring the feel of an Italian lunch to Americans, Bastianich has opened a new restaurant called Pranzo, which is located inside Eataly in New York.  It offers a quick, wholesome meal for lunchtime. “Every month the menu reflects one of the regions of Italy, so all of the recipes are of that region,” Bastianich said. “ And they are made with that kind of Italian flavor and the portions are just right for lunch -- and the price is right too.” For more go to EatalyNY.comsource : http://www.foxnews.com/health/2013/06/03/chef-lidia-bastianich-on-why-eating-lunch-is-so-important/

4 ways to keep yourself young

Everyone wants the secret to living longer. But, guess what? There isn’t just one way to prevent aging. Here are some tips that may help keep you young. 1. Always wear sunscreen. Applying it daily will reduce the sun’s harmful effects on your skin – and make you appear younger. Use a product that has UVA and UVB protection. This will ensure you are blocking out both the cancer-causing and aging rays. 2. Try to eat a Mediterranean diet.  Consuming vegetables, olive oil, fish and wine – in moderation – has been shown to slow an aging mind. This type of nutrition is also linked to a lower risk of heart disease, diabetes and certain cancers. 3. Exercise in order to stay sharp. Doing crossword puzzles, reading and catching up with friends will work your brain muscles. Don’t forget to incorporate some physical activity into your day as well. 4. Reduce stress. Deep breathing exercises, such as yoga, or even a change of pace, can help. Keeping your anxiety at bay will ward off signs of aging. If you are stressed, you will look and feel much older.source : http://www.foxnews.com/health/2012/07/25/4-ways-to-keep-yourself-young/

Turkish woman who had womb transplant patient loses baby

A woman who was the first to have a successful womb transplant from a dead donor has had her pregnancy terminated after the embryo showed no heart beat, doctors in Turkey said on Tuesday. Derya Sert, 22, who was born without a womb, had been receiving in vitro fertilization (IVF) treatment after the transplant in August 2011. Her pregnancy was announced in April. “Derya Sert's pregnancy was terminated after her end-of-8-weeks examination showed no embryo heartbeat,” Akdeniz University Hospital in Turkey's Mediterranean city of Antalya said. “The general health status of the patient is fine,” the statement said. “IVF will be continued when she is ready, in appropriate conditions.” One in every 5,000 women globally is born without a womb, while thousands more have the organ removed due to cancer or other diseases, leaving them unable to get pregnant.source : http://www.foxnews.com/health/2013/05/14/turkish-woman-who-had-womb-transplant-patient-loses-baby/