Look on the bright side. Keep your chin up. See the glass as half-full. Feel better yet? If these bumper-sticker mantras fail to do the trick, follow the surprising advice from experts who know all about keeping spirits high. Related: 25 Easy Instant Energy Boosters Do the Chicken Dance “Adults sometimes forget what kids intuitively understand: that moving your body helps release negative emotions. I’m a big believer in doing that myself.&#160; “Once, I had a confrontation with one of my band members before a performance. We resolved the argument, but there were residual hard feelings—I still felt upset. And so I changed the set list to begin with a loud song of ours called “We Are the Dinosaurs.” That way, I was able to roar and stomp around on stage and transform my bad mood into something else.&#160; “Try some variation of this yourself the next time you’re down. If you don’t release your emotions, sadness and helplessness will continue to pile on top of each other.” - Laurie Berkner is a best-selling children’s recording artist and a co-creator of “Sing It, Laurie&#33;” an animated musical series for preschoolers on Sprout. She lives in New York City. Related: 10 Tips for Becoming a Morning Person Look Out the Window “When I’m having a trying moment, I walk over to my office window and gaze outside. Maybe I’ll spot a family of quail enjoying the suet cakes I’ve left them. Or a silly vehicle will drive by:&#160; “One day I was ecstatic to see a bright pink kiddie-amusement-park ride breeze past on a huge flatbed trailer. We tend to view our burdens as more intimidating than they actually are. Taking a moment to stop and simply observe the world in all its beauty and strangeness is one of the best ways I know to get perspective.” - Elizabeth Fournier is the owner and operator of Cornerstone Funeral Services, in Boring, Oregon. Related: Are You Tired All the Time?